It’s almost as if December is the month of the cookies! Wherever you go the holiday festivities seem to have started and you’ll find frosted, sugar coated cookies almost everywhere. Instead of giving in to the temptation of the not so healthy holiday treats that tend to be filled with sugar and food dyes, try […]
Tag: Health
3 Immune Boosters to Take When Everyone Around You is Sick
Everywhere I look someone is sniffling or coughing and I sure don’t have time to get sick. Luckily, there are some simple things you can do to boost your immune system and make it harder for germs to bring you down.
Easy ways to make 3 Super Fall Vegetables
Since fall is in full swing and we’ve already covered how amazing the fall apple is there’s no better time to take a look at a few more of my favorite fall vegetables and some simple tips to make them easy to incorporate into your diet.
Stop the Flu with Ginger Boost by Martinaturally
Casa de Campo Living invites you to check out Martinaturally’s blog on healthy living, by Martina Avanzini. Launched earlier this year, her goal is to provide readers with advice and recipes to find their path to physical and mental happiness.
3 Steps to become more mindful
It’s easy to say that we’re going to make changes in our lives to become healthier. But actually doing something about it can sometimes be a little bit more difficult. Maybe we don’t have time to adopt new behaviors, you may be scared of how changing yourself will change your life or maybe you just […]
Spectacular fall Apple salad
Nothing says fall quite like biting into a fresh, crisp apple. They are definitely one of my favorite fruits! You may notice that apples taste pretty amazing right now and that’s because this is when they’re actually in season!
Mud Treatment in Casa de Campo
For the past several months we have been coming together once a month at Minitas Beach to detox your skin while having fun with family and friends with MUD! The next Mud Treatment is scheduled for next Wednesday, November 11th, at 4pm, and we hope you can join us!
Wellness is the new black by Kyra Montagu
“Wellness” is a word heard so often around the globe these days but, what does it mean to us and how can we tap into it in Casa de Campo? I mean, waking up and seeing the sun shining and the sparkling sea has got to be classified as wellness.
Holistic Bikini Bootcamp Retreat in Casa de Campo
Casa de Campo’s own Health and Wellness Champion, Kyra Montagu, who also directs the Casa de Campo Spa, recently shared with us what the Spa and Ki-Ra Holistic Living have put together; a Holistic Bikini Bootcamp Retreat scheduled for the 2nd – 6th of December of this year!! If you’re wondering what a “Holistic Bikini Bootcamp” […]
5 Ways to Beat a Sweet Tooth
The dreaded sweet tooth – so many of us have one and it can be oh so difficult to get rid of! Luckily there are not only ways to help get rid of it (think eliminating all sugar, processed foods and sweet fruits for 30 days) or there are tricks to help you calm it […]
Make your own luxurious body scrubs
Body scrubs are a fun, easy and inexpensive way to freshen up your skin and make it shine! You can make all sorts of at home body scrubs to suit your needs even to find the smells that you like the best.
