“Wellness” is a word heard so often around the globe these days but, what does it mean to us and how can we tap into it in Casa de Campo? I mean, waking up and seeing the sun shining and the sparkling sea has got to be classified as wellness.
Casa de Campo’s own Health and Wellness Champion, Kyra Montagu, who also directs the Casa de Campo Spa, recently shared with us what the Spa and Ki-Ra Holistic Living have put together; a Holistic Bikini Bootcamp Retreat scheduled for the 2nd – 6th of December of this year!! If you’re wondering what a “Holistic Bikini Bootcamp” […]
The dreaded sweet tooth – so many of us have one and it can be oh so difficult to get rid of! Luckily there are not only ways to help get rid of it (think eliminating all sugar, processed foods and sweet fruits for 30 days) or there are tricks to help you calm it […]
Body scrubs are a fun, easy and inexpensive way to freshen up your skin and make it shine! You can make all sorts of at home body scrubs to suit your needs even to find the smells that you like the best.
Just the thought of a nice, hot, relaxing bath can bring soothing energy and help you calm down. Baths are great for relaxation and self-nourishment, but you can make them even better by adding some Epsom salts to your ritual.
Staying healthy is not an easy thing to do. Sometimes the food that we percieve as good can actually be doing us more harm than good and can interfere in our goal to keep our body as healthy as we can.
If you try to stay healthy, chances are you’ve read some health books or gotten some information from websites and have incorporated “good habits” into your life. Some of them are probably great tips that are keeping you healthy, but some of them might not be quite right for you.
We are still in a Detox mode after the Community Detox just a few weeks ago. And since we’ve talked a lot about detox, now it’s time for to share with you a very simple way to detox: a Detox Tonic that is all natural and rich in benefits.
Smoothies —especially green smoothies— conjure images of health. After all, you can really pack so many healthy things into a smoothie: fruits, veggies, “super-foods”, nut milk, yogurt and pretty much anything else you can think of. But what you might not know is that your smoothie might actually be working against you.
Every once in a while we all get hit with a sweet tooth. What could possibly be better than a brownie? A totally delicious, healthy brownie!
We’re halfway through September, the month of health and wellness in Casa, and rather of slowing down all of the healthy activities just because it’s almost coming to an end, we’re spicing it up a little, this time we remind you that Aero Yoga for Kids STARTS THIS FRIDAY!