Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Events and Activities, Headline, Health, Local News, Sports, Upcoming

Holistic Bikini Bootcamp Retreat in Casa de Campo

Casa de Campo’s own Health and Wellness Champion, Kyra Montagu, who also directs the Casa de Campo Spa, recently shared with us what the Spa and Ki-Ra Holistic Living have put together; a Holistic Bikini Bootcamp Retreat scheduled for the 2nd – 6th of December of this year!! If you’re wondering what a “Holistic Bikini Bootcamp” […]

Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports

Are smoothies actually good for you?

Smoothies —especially green smoothies— conjure images of health. After all, you can really pack so many healthy things into a smoothie: fruits, veggies, “super-foods”, nut milk, yogurt and pretty much anything else you can think of. But what you might not know is that your smoothie might actually be working against you.