Just the thought of a nice, hot, relaxing bath can bring soothing energy and help you calm down. Baths are great for relaxation and self-nourishment, but you can make them even better by adding some Epsom salts to your ritual.
Tag: Health
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
Could these beloved vegetables be making you sick?
Staying healthy is not an easy thing to do. Sometimes the food that we percieve as good can actually be doing us more harm than good and can interfere in our goal to keep our body as healthy as we can.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
3 health foods that do more harm than good
If you try to stay healthy, chances are you’ve read some health books or gotten some information from websites and have incorporated “good habits” into your life. Some of them are probably great tips that are keeping you healthy, but some of them might not be quite right for you.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
Make your own Detox Tonic
We are still in a Detox mode after the Community Detox just a few weeks ago. And since we’ve talked a lot about detox, now it’s time for to share with you a very simple way to detox: a Detox Tonic that is all natural and rich in benefits.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
Are smoothies actually good for you?
Smoothies —especially green smoothies— conjure images of health. After all, you can really pack so many healthy things into a smoothie: fruits, veggies, “super-foods”, nut milk, yogurt and pretty much anything else you can think of. But what you might not know is that your smoothie might actually be working against you.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
Ooey, Gooey Brownies
Every once in a while we all get hit with a sweet tooth. What could possibly be better than a brownie? A totally delicious, healthy brownie!
Posted inCasa de Campo Living, CCL Presents, Events and Activities, Featured, Health, Local News, Sports, Upcoming
Aero yoga for kids starting THIS FRIDAY!
We’re halfway through September, the month of health and wellness in Casa, and rather of slowing down all of the healthy activities just because it’s almost coming to an end, we’re spicing it up a little, this time we remind you that Aero Yoga for Kids STARTS THIS FRIDAY!
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Headline, Health, Local News, Sports
The Best Kept Secret in Casa…until now!
Did you know that Casa de Campo has a private oasis of health and wellness tucked between lush bamboo gardens? It’s the Casa de Campo Spa and it houses the resort’s best kept secret- The Water Sanctuary, a private suite complete with outdoor and indoor showers, steam room, sauna, and hot and cold pools.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
5 food rules to live by
Over the years, especially since becoming a Holistic Health Counselor in 2007, I’ve read countless books on nutrition. Some feel more like encyclopedias than books, but most of them are great reads! Over the years one has stood out as a great, very simple introduction book for anyone who wants to make changes towards a […]
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
3 uses for White Vinegar
White vinegar is a great product which you can use for so many different things – anything from cooking to cleaning.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
Quick & delicious energy bites
We all need a quick little energy burst every once in a while. Instead of reaching for a soda or processed food how about making your own energy bites?