Did you know that Casa de Campo has a private oasis of health and wellness tucked between lush bamboo gardens? It’s the Casa de Campo Spa and it houses the resort’s best kept secret- The Water Sanctuary, a private suite complete with outdoor and indoor showers, steam room, sauna, and hot and cold pools.
Over the years, especially since becoming a Holistic Health Counselor in 2007, I’ve read countless books on nutrition. Some feel more like encyclopedias than books, but most of them are great reads! Over the years one has stood out as a great, very simple introduction book for anyone who wants to make changes towards a […]
White vinegar is a great product which you can use for so many different things – anything from cooking to cleaning.
We all need a quick little energy burst every once in a while. Instead of reaching for a soda or processed food how about making your own energy bites?
Well, ladies and gentlemen, there can be no doubt that August is a simply wonderful month to be in Casa de Campo! Not only do we have lots of fun events (the Food and Wine Festival, 21st -23rd, the Fundación MIR Weekend, 15th, and a Sunset Jazz Night 14th)… there’s also FREE activities at the […]
When the snack monster attacks it can be hard to keep him at bay, especially if you’re not well prepared. Instead of letting yourself get to the point of complete starvation where you don’t even care what you eat try preparing yourself for the inevitable. You know you’ll have a mid afternoon craving so why […]
It just keeps getting hotter out there, but the food you’re eating might be making the heat even more unbearable. The easiest way to avoid this is by eating seasonally- there are foods specifically designed by nature to help keep us cool during the sweltering months.
Meditation is something relatively new in my life. I’ve been meditating on and off for about a year now, hopefully this time it will stay ON for good! I’ve noticed so many great benefits in my own life from it that I wanted to share some of the benefits.
Now that you’ve learned about the health benefits of white rice, are you ready to learn about the health benefits of… white bread? What?!? Wait! I’m not talking about your everyday white sandwich bread out of a bag- I’m talking about sourdough bread which happens to be radically different than any other bread around.
Sometimes life can be exhausting. Instead of reaching for caffeine to help you overcome your mid-afternoon slump, try some of these tips to keep you feeling energized without caffeine.
Summer is just starting so we have a few months of very hot day ahead of us. The high temperatures means it’s especially important to stay hydrated! But what if you’re one of those people that just doesn’t like to drink water because it’s so flavorless and boring? There is hope for you yet – […]