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We’re halfway through September, the month of health and wellness in Casa, and rather of slowing down all of the healthy activities just because it’s almost coming to an end, we’re spicing it up a little, this time we remind you that Aero Yoga for Kids STARTS THIS FRIDAY!
Not so long ago, our yogi Casa de Campo-ers got involved in the new healthy movement of the Aero Yoga (or “Anti-gravity” yoga), which originated in New York last year, and due to its multiple benefits spread rapidly across the globe and is now in Casa.
This new movement combines the traditional yoga poses with the use of a hammock. Among the benefits we can note from practicing Aero Yoga, is that it benefits your emotional, psychological and spiritual health and also, by facilitating bending and stretching of the whole body during exercise, muscles and joints are strengthened and rehabilitated, and as the body hangs freely, the spine is decompressed. As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation.
Now that you know about the benefits of aero yoga, what if I told you that now your kids have the opportunity to try it?
Your kids will enjoy this new yoga craze, and while we know that not all the kids will understand (or care about) its benefits, they will have fun pretending they are part of some act of Cirque du Soleil while exercising!
But hurry up and sign them in, because space is limited and it starts THIS FRIDAY!
Aero Yoga for Kids
When: Fridays, 5pm
Where: Punta Minitas 11
Cost: US$100 for 4 classes
Contact: (809) 523-8529, [email protected]