In general, people are worried they are not getting enough protein and the most common question I get asked as a plant-based eater: Where do you get all your proteins? Protein is essential for many functions in our body but there is a misconception that we need meat for protein. On the contrary, there are other […]
Pretty much everywhere in Casa de Campo is filled with gorgeous views. A single step outdoors and the resort’s lush surroundings encircle you. It’s no wonder why we see joggers out in the early morning, bikers in the late afternoon, and avid golfers from sun up to sun down. Biking is one exercise routine that […]
How many times have you decided to start eating healthier or exercising more? The positive intentions are there but you find it difficult to stay committed. It is a fact that eating healthy, exercising, and being more mindful make you feel better, yet often you find yourself running away from these realities.
We are one whole month into the year 2016! How is keeping up with your New Year’s resolutions going? There are so many ways to stay in shape here in Casa de Campo! Here are some workouts to keep you going or get you started. You can find lots of activities right up your alley!
It’s almost a given that most people will over-eat on Thanksgiving. Overeating, or even eating the wrong things, can wreak havoc on your digestive system. Years of eating foods that don’t agree with your body can also slow down your digestion. So when you couple that with eating a larger meal than you should, you […]
We’re halfway through September, the month of health and wellness in Casa, and rather of slowing down all of the healthy activities just because it’s almost coming to an end, we’re spicing it up a little, this time we remind you that Aero Yoga for Kids STARTS THIS FRIDAY!
I’ve just embarked upon a 30-day exercise challenge and before we start I’ve got 2 confessions to make… 1. I’m using you, and 2. I’ve already cheated – but more about that later.
Exercise is a huge part of good health. It helps you look great, but it also helps boost energy, improve mood, maintain a healthy brain, decrease food cravings and even eliminate toxins. No matter what type of exercise you choose, the most important part is that you stick with it so here are some ways […]