Posts By Martina Avanzini
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1.4KFood & DrinksCrave-worthy Chocolate Cake: Eating healthy doesn’t have to mean giving up dessert!
Divine and healthy, two words you wouldn’t think go together? They do. Many can admit to being chocolate lovers, relishing the creamy,...
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1.6KCasa de Campo ResortHow to stay committed to your goals by Martina Avanzini de Pinto
Something sparks inside of you… perhaps you saw a movie, read a quote or a story, or caught sight of someone inspirational....
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2.1KFood & DrinksHow to handle all the Holiday Eating and Drinking
The jolly season is here folks and I couldn’t be happier! Everything looks more beautiful with the Christmas decorations up, and we...
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1.9KFood & DrinksMartinaturally on Protein: How Much and Where to Get It
In general, people are worried they are not getting enough protein and the most common question I get asked as a plant-based...
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2.1KFood & DrinksEasy, Comforting Fall Soup by Martinaturally
Soups are the best recipes for dinner, especially if you are trying to stay light and fit. I particularly enjoy having a...
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2.3KFood & DrinksMy Guide to Healthy Cooking: Kitchen Tools 101
Cooking should be something fun and relaxing but it can seem overwhelming and complicated without the right approach. Natural, healthy food has...
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2.1KFood & DrinksSneaky Sugar: Be on the lookout for these names in your food
Sugar, sugar it’s everywhere! In packages that claim to be natural and healthy, often there is 3 to 4 different types of...
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2.3KFood & DrinksHow to Read Food Labels with Martinaturally
When shopping for food, many of us read an item’s nutritional label and the first thing we tend to do is check...
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2.6KFood & DrinksNatural Remedies to Fight the Flu with Martinaturally
Throughout the past several years, I have learned so much about nature and its amazing healing properties. I really believe food is...
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7.5KHealthTaking care of your personal environment
An important subject that always has a big impact on our lives is: taking care of our personal environment. Your personal environment...