Posts By Martina Avanzini
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2.2KHealthHow to Stay Healthy while Traveling
It might not sound like a viable match, being healthy while on vacation? Vacations are all about indulging, being carefree, and allowing...
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2.5KFood & DrinksDelicious Dessert Truffles by Martinaturally
WARNING: Highly addictive! These nifty dessert balls are so tasty they are the perfect end-of-the-meal treat. The good news is that they’re...
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2.1KFood & DrinksEnjoy warm afternoons with a cooling mango tart
In the Dominican Republic, we are lucky to have delicious fruits all year around; though when they are in season it’s even...
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2.2KFood & DrinksA Superfood Smoothie to Start the Day!
In the past years, a group of foods defined as superfoods have become quite popular. What differentiates these foods is that they...
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2.8KFood & DrinksJuice or Smoothie? The how-to’s and benefits by Martinaturally
What’s the real difference between a juice and a smoothie? With all the names being thrown around: cold-pressed, centrifugal, pure juice, smoothie… it can...
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1.9KFood & DrinksGreen Juicing made easy with Martinaturally
When was the last time you had celery, kale, spinach, apple, ginger, and lime in one meal? Probably never! An easy way to...
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6.9KHealthHow to be healthier with an Alkaline Diet
What exactly is an alkaline diet? Maybe you’ve heard others talking about alkaline and acidic foods… there’s actually quite a bit of...
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3.7KHealthWhy we fall out of a healthy routine and how to get back on track!
How many times have you decided to start eating healthier or exercising more? The positive intentions are there but you find it...
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2.3KDominican Republic3 ways to Start your Day with Energy and Happiness
Every morning we should be happy and look forward to another beautiful day that we are gifted. However, often work, stress, or...
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2.4KFood & DrinksMartinaturally’s 2-week June Cleanse Challenge begins today!
Summer brings so much fun with it…ice tea, family outings, and of course, less layers! While we may not feel swim ready,...