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Casa de Campo Living

Casa de Campo Living

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Author Archives: Martina Avanzini

Dessert Truffles Martinaturally
Posted inFood & Drinks, Health, Uncategorized

Delicious Dessert Truffles by Martinaturally

by Martina AvanziniJuly 26, 2017October 21, 2022

WARNING: Highly addictive! These nifty dessert balls are so tasty they are the perfect end-of-the-meal treat. The good news is that they’re made with simple and healthy ingredients that make it okay to have more than one. WHEW! Clients love them, but also it’s important not to consume a dozen.

Posted inFood & Drinks, Health, Lifestyle

Enjoy warm afternoons with a cooling mango tart

by Martina AvanziniJuly 11, 2017October 21, 2022

In the Dominican Republic, we are lucky to have delicious fruits all year around; though when they are in season it’s even better because they are so much tastier! Now we find ourselves in mango season, and it’s probably one of my favorite local fruits. Mango is often called the king of fruits and for […]

Smoothie Superfood
Posted inFood & Drinks, Health, Lifestyle

A Superfood Smoothie to Start the Day!

by Martina AvanziniJune 26, 2017October 21, 2022

In the past years, a group of foods defined as superfoods have become quite popular. What differentiates these foods is that they are particularly high in antioxidants and nutrients. Antioxidants work to protect our bodies from free radicals which can come from the polluted environment, poor dietary choices, and even stress. Free radicals attack the […]

Martinaturally
Posted inFood & Drinks, Health, Lifestyle

Juice or Smoothie? The how-to’s and benefits by Martinaturally

by Martina AvanziniJune 15, 2017October 21, 2022

What’s the real difference between a juice and a smoothie? With all the names being thrown around: cold-pressed, centrifugal, pure juice, smoothie… it can get quite confusing what you really want. Let’s examine how juices and smoothies are made along with their benefits… 

Martinaturally Alkaline Green Juice
Posted inFood & Drinks, Health, Lifestyle, Uncategorized

Green Juicing made easy with Martinaturally

by Martina AvanziniMay 29, 2017October 21, 2022

When was the last time you had celery, kale, spinach, apple, ginger, and lime in one meal? Probably never! An easy way to sneak in extra green leafy vegetables that cleanse and alkalize our bodies is through juicing, smoothies, or soups. The average person is much more likely to drink all these veggies at once than by […]

Alkaline diet - Martinaturally
Posted inHealth, Lifestyle

How to be healthier with an Alkaline Diet

by Martina AvanziniMay 15, 2017October 21, 2022

What exactly is an alkaline diet?  Maybe you’ve heard others talking about alkaline and acidic foods… there’s actually quite a bit of confusion surrounding the two and we weren’t really taught the differences growing up. An alkaline diet is based on eating lots of leafy greens, vegetables, fruits, and some nuts and grains — which […]

Martinaturally
Posted inHealth, Lifestyle

Why we fall out of a healthy routine and how to get back on track!

by Martina AvanziniApril 25, 2017October 21, 2022

How many times have you decided to start eating healthier or exercising more? The positive intentions are there but you find it difficult to stay committed. It is a fact that eating healthy, exercising, and being more mindful make you feel better, yet often you find yourself running away from these realities.

Posted inDominican Republic, Health, Lifestyle

3 ways to Start your Day with Energy and Happiness

by Martina AvanziniApril 12, 2017October 21, 2022

Every morning we should be happy and look forward to another beautiful day that we are gifted. However, often work, stress, or simply a bad mood can make it hard to stay positive throughout the day, forget about making a healthy meal or exercising. We often skip breakfast because we don’t have time, and instead […]

Posted inFood & Drinks, Health

Martinaturally’s 2-week June Cleanse Challenge begins today!

by Martina AvanziniJune 15, 2016October 21, 2022

Summer brings so much fun with it…ice tea, family outings, and of course, less layers! While we may not feel swim ready, it’s no reason not to enjoy ourselves! To help us curb any woes, Martinaturally is doing a two-week cleanse, from June 15-June 30, to help us feel lighter, improve our skin, energy level, […]

Martinaturally
Posted inCasa de Campo Living, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports

Stop the Flu with Ginger Boost by Martinaturally

by Martina AvanziniNovember 13, 2015October 21, 2022

Casa de Campo Living invites you to check out Martinaturally’s blog on healthy living, by Martina Avanzini. Launched earlier this year, her goal is to provide readers with advice and recipes to find their path to physical and mental happiness.

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Casa de Campo Living is an independent, community run news site focused on helping our community enjoy their time in and around Casa de Campo.

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