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When was the last time you had celery, kale, spinach, apple, ginger, and lime in one meal? Probably never! An easy way to sneak in extra green leafy vegetables that cleanse and alkalize our bodies is through juicing, smoothies, or soups. The average person is much more likely to drink all these veggies at once than by eating them raw or cooked. Following our previous article on how to be healthier with an alkaline diet, I am sharing with you a super tasty juice!
My well-being has improved immensely since discovering green juices. Many have argued juices can be high in sugar, but that’s only the case if you choose to add just fruit. This recipe incorporates mainly greens which cleanse our blood and feed our cells with nutrients. The pure vitamins, enzymes, and antioxidants go straight into our bodies without having to work hard to digest or lose their nutritional value through cooking. Plus, ginger and lemon are excellent in helping alkalize our bodies. Choose to start your morning with a green juice and feed your body with the right ingredients to keep you going strong throughout the day.
For this recipe, you’ll need a juicer or a blender and a strainer to take away the fiber:
Greenie Alkaline Juice
- 2 small apples or 1 large apple
- 3 stalks of celery
- 2 cups of kale or spinach
- 1 cup of spinach
- 1-inch piece of ginger
- The juice of one lemon or lime
- Juice together and you are ready!
Start by committing to juicing once a day and see how your health improves in a very short time frame. #Juiceup for your health.
MARTINATURALLY – HOLISTIC HEALTH COACH
I help women find their way to health and balance in all aspects of their lives. Health means much more than eating your greens; it involves everything from work, family life, and our inner thoughts… Anything that is affecting us.
There is no point to give you a list of foods to eat if you are feeling miserable because eventually you will fall off that healthy meal plan since there are many more factors affecting you that kale won’t solve. I am here to be your ally and help you find your own way to happiness and health.
To find out more visit www.martinaturally.com and feel free to contact me!