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Casa de Campo Living

Casa de Campo Living

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Tag: martinaturally

Holiday Eating and Drinking
Posted inFood & Drinks, Health, Lifestyle

How to handle all the Holiday Eating and Drinking

by Martina AvanziniDecember 18, 2017October 21, 2022

The jolly season is here folks and I couldn’t be happier! Everything looks more beautiful with the Christmas decorations up, and we all seem to be in a better mood knowing that the holidays are just around the corner. For many of us, Christmas is a time of family, fun, and comfort food. Lots of […]

Martinaturally - protein
Posted inFood & Drinks, Health, Lifestyle

Martinaturally on Protein: How Much and Where to Get It

by Martina AvanziniNovember 21, 2017October 21, 2022

In general, people are worried they are not getting enough protein and the most common question I get asked as a plant-based eater: Where do you get all your proteins? Protein is essential for many functions in our body but there is a misconception that we need meat for protein. On the contrary, there are other […]

Butternut Squash soup
Posted inFood & Drinks, Health

Easy, Comforting Fall Soup by Martinaturally

by Martina AvanziniNovember 7, 2017October 21, 2022

Soups are the best recipes for dinner, especially if you are trying to stay light and fit. I particularly enjoy having a filling meal each night, so a broth doesn’t cut it for me. This pumpkin soup, however, I adore because it’s rich and creamy.

Martinaturally
Posted inFood & Drinks, Health, Lifestyle, Shopping

My Guide to Healthy Cooking: Kitchen Tools 101

by Martina AvanziniOctober 23, 2017October 21, 2022

Cooking should be something fun and relaxing but it can seem overwhelming and complicated without the right approach. Natural, healthy food has the reputation of taking too long to prepare, but I completely disagree. With the right tools healthy-eating can be easy, quick, and delicious! Have no fear. What’s faster than fresh fruits or a […]

Sugar
Posted inFood & Drinks, Health

Sneaky Sugar: Be on the lookout for these names in your food

by Martina AvanziniOctober 9, 2017October 21, 2022

Sugar, sugar it’s everywhere! In packages that claim to be natural and healthy, often there is 3 to 4 different types of sugar. In dehydrated fruits, companies add extra sugar, vitamins can be filled with it too, and it’s even in our ketchup. Ladies and gentlemen, sugar seems almost inescapable!

Supermarket - food labels
Posted inFood & Drinks, Health, Lifestyle

How to Read Food Labels with Martinaturally

by Martina AvanziniSeptember 26, 2017October 21, 2022

When shopping for food, many of us read an item’s nutritional label and the first thing we tend to do is check the calories, but this isn’t the right approach. A can of diet Coca-Cola has 0 calories and the equivalent milliliters of coconut water has 68 calories, is drinking a soft drink really better […]

Posted inFood & Drinks, Health, Lifestyle

Natural Remedies to Fight the Flu with Martinaturally

by Martina AvanziniSeptember 16, 2017October 21, 2022

Throughout the past several years, I have learned so much about nature and its amazing healing properties. I really believe food is medicine and I always try to cure myself with natural remedies before reaching for an over-the-counter medicine. What many of us don’t realize is that the medicine we take doesn’t really cure the […]

Martinaturally
Posted inHealth, Lifestyle

Taking care of your personal environment

by Martina AvanziniAugust 28, 2017October 21, 2022

An important subject that always has a big impact on our lives is: taking care of our personal environment. Your personal environment refers to yourself, your home, and your office space. We feel at ease when we see something that pleases our eyes— which is not necessarily something expensive and materialistic. It can be an […]

Martinaturally healthy traveling
Posted inHealth, Lifestyle

How to Stay Healthy while Traveling

by Martina AvanziniAugust 6, 2017November 10, 2022

It might not sound like a viable match, being healthy while on vacation? Vacations are all about indulging, being carefree, and allowing ourselves to do the things we normally wouldn’t. Yet, there are ways for us to avoid any post-vacation depression, because let’s face it, as vacations wind down we’re already a bit down. There’s […]

Dessert Truffles Martinaturally
Posted inFood & Drinks, Health, Uncategorized

Delicious Dessert Truffles by Martinaturally

by Martina AvanziniJuly 26, 2017October 21, 2022

WARNING: Highly addictive! These nifty dessert balls are so tasty they are the perfect end-of-the-meal treat. The good news is that they’re made with simple and healthy ingredients that make it okay to have more than one. WHEW! Clients love them, but also it’s important not to consume a dozen.

Posted inFood & Drinks, Health, Lifestyle

Enjoy warm afternoons with a cooling mango tart

by Martina AvanziniJuly 11, 2017October 21, 2022

In the Dominican Republic, we are lucky to have delicious fruits all year around; though when they are in season it’s even better because they are so much tastier! Now we find ourselves in mango season, and it’s probably one of my favorite local fruits. Mango is often called the king of fruits and for […]

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