The jolly season is here folks and I couldn’t be happier! Everything looks more beautiful with the Christmas decorations up, and we...
In general, people are worried they are not getting enough protein and the most common question I get asked as a plant-based...
Soups are the best recipes for dinner, especially if you are trying to stay light and fit. I particularly enjoy having a...
Cooking should be something fun and relaxing but it can seem overwhelming and complicated without the right approach. Natural, healthy food has...
Sugar, sugar it’s everywhere! In packages that claim to be natural and healthy, often there is 3 to 4 different types of...
When shopping for food, many of us read an item’s nutritional label and the first thing we tend to do is check...
Throughout the past several years, I have learned so much about nature and its amazing healing properties. I really believe food is...
An important subject that always has a big impact on our lives is: taking care of our personal environment. Your personal environment...
It might not sound like a viable match, being healthy while on vacation? Vacations are all about indulging, being carefree, and allowing...
WARNING: Highly addictive! These nifty dessert balls are so tasty they are the perfect end-of-the-meal treat. The good news is that they’re...