In the past years, a group of foods defined as superfoods have become quite popular. What differentiates these foods is that they are particularly high in antioxidants and nutrients. Antioxidants work to protect our bodies from free radicals which can come from the polluted environment, poor dietary choices, and even stress. Free radicals attack the […]
Tag: smoothie
Posted inFood & Drinks, Health, Lifestyle
Juice or Smoothie? The how-to’s and benefits by Martinaturally
What’s the real difference between a juice and a smoothie? With all the names being thrown around: cold-pressed, centrifugal, pure juice, smoothie… it can get quite confusing what you really want. Let’s examine how juices and smoothies are made along with their benefits…
Posted inFood & Drinks, Health, Lifestyle, Uncategorized
Green Juicing made easy with Martinaturally
When was the last time you had celery, kale, spinach, apple, ginger, and lime in one meal? Probably never! An easy way to sneak in extra green leafy vegetables that cleanse and alkalize our bodies is through juicing, smoothies, or soups. The average person is much more likely to drink all these veggies at once than by […]
Posted inAltos de Chavon, Dining, Food & Drinks, Headline, Local News
FRESH FRESH opens… & it’s SO much better than I imagined!
I’m in love! I don’t know what I really expected from FRESH FRESH Café Chavón… but the reality is so much better than you could possibly have imagined. Our office is in Altos de Chavón (above La Piazzetta if you fancy popping by to say hi), and so having just called into FRESH FRESH for […]