When was the last time you had celery, kale, spinach, apple, ginger, and lime in one meal? Probably never! An easy way to sneak in extra green leafy vegetables that cleanse and alkalize our bodies is through juicing, smoothies, or soups. The average person is much more likely to drink all these veggies at once than by […]
Summer brings so much fun with it…ice tea, family outings, and of course, less layers! While we may not feel swim ready, it’s no reason not to enjoy ourselves! To help us curb any woes, Martinaturally is doing a two-week cleanse, from June 15-June 30, to help us feel lighter, improve our skin, energy level, […]
Ah, September….now that our children are back to school, we need to ensure that they eat healthily to prevent sickness and promote better learning abilities. Good nutrition is essential for proper growth and development in children; both physically and mentally.