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Tag: diet

Martinaturally - protein
Posted inFood & Drinks, Health, Lifestyle

Martinaturally on Protein: How Much and Where to Get It

by Martina AvanziniNovember 21, 2017October 21, 2022

In general, people are worried they are not getting enough protein and the most common question I get asked as a plant-based eater: Where do you get all your proteins? Protein is essential for many functions in our body but there is a misconception that we need meat for protein. On the contrary, there are other […]

Martinaturally healthy traveling
Posted inHealth, Lifestyle

How to Stay Healthy while Traveling

by Martina AvanziniAugust 6, 2017November 10, 2022

It might not sound like a viable match, being healthy while on vacation? Vacations are all about indulging, being carefree, and allowing ourselves to do the things we normally wouldn’t. Yet, there are ways for us to avoid any post-vacation depression, because let’s face it, as vacations wind down we’re already a bit down. There’s […]

Martinaturally Alkaline Green Juice
Posted inFood & Drinks, Health, Lifestyle, Uncategorized

Green Juicing made easy with Martinaturally

by Martina AvanziniMay 29, 2017October 21, 2022

When was the last time you had celery, kale, spinach, apple, ginger, and lime in one meal? Probably never! An easy way to sneak in extra green leafy vegetables that cleanse and alkalize our bodies is through juicing, smoothies, or soups. The average person is much more likely to drink all these veggies at once than by […]

Alkaline diet - Martinaturally
Posted inHealth, Lifestyle

How to be healthier with an Alkaline Diet

by Martina AvanziniMay 15, 2017October 21, 2022

What exactly is an alkaline diet?  Maybe you’ve heard others talking about alkaline and acidic foods… there’s actually quite a bit of confusion surrounding the two and we weren’t really taught the differences growing up. An alkaline diet is based on eating lots of leafy greens, vegetables, fruits, and some nuts and grains — which […]

Martinaturally
Posted inHealth, Lifestyle

Why we fall out of a healthy routine and how to get back on track!

by Martina AvanziniApril 25, 2017October 21, 2022

How many times have you decided to start eating healthier or exercising more? The positive intentions are there but you find it difficult to stay committed. It is a fact that eating healthy, exercising, and being more mindful make you feel better, yet often you find yourself running away from these realities.

Spring Cleanse
Posted inFeatured, Health, Sports

Spring clean your body- a gentle cleanse everyone can do

by Jacqueline BanksApril 23, 2015October 21, 2022

It’s spring and there’s no better time to lighten up your diet! There are so many cleanses to choose from between the master cleanse, juice cleanses, green smoothies and more, but unless you’re working with someone who can guide you as to what would be best for YOUR body I suggest cleansing simply by cleaning […]

cookies
Posted inCasa de Campo Living, CCL Presents, Dining, Dominican Republic, Food & Drinks, Health, Lifestyle, Local News, Sports

How to avoid holiday temptations

by Jacqueline BanksDecember 19, 2014October 21, 2022

The holiday season can be hard on those of us opting for a clean diet. Calories abound during the holidays, but not all calories are equal.

coconuts
Posted inCasa de Campo Living, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports

5 fabulous oils to add to your diet

by Perkin AgramonteAugust 29, 2014October 21, 2022

So many of us are afraid of eating too much fat, but the fact of the matter is that we need it in our diet. It helps with digestion, elimination, cellular health and heart function.

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Casa de Campo Living is an independent, community run news site focused on helping our community enjoy their time in and around Casa de Campo.

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