All posts tagged "diet"
-
867Food & DrinksMartinaturally on Protein: How Much and Where to Get It
In general, people are worried they are not getting enough protein and the most common question I get asked as a plant-based...
-
1.2KHealth and FitnessHow to Stay Healthy while Traveling
It might not sound like a viable match, being healthy while on vacation? Vacations are all about indulging, being carefree, and allowing...
-
1.2KFood & DrinksGreen Juicing made easy with Martinaturally
When was the last time you had celery, kale, spinach, apple, ginger, and lime in one meal? Probably never! An easy way to...
-
1.3KHealth and FitnessHow to be healthier with an Alkaline Diet
What exactly is an alkaline diet? Maybe you’ve heard others talking about alkaline and acidic foods… there’s actually quite a bit of...
-
1.3KHealth and FitnessWhy we fall out of a healthy routine and how to get back on track!
How many times have you decided to start eating healthier or exercising more? The positive intentions are there but you find it...
-
1.2KFeaturedSpring clean your body- a gentle cleanse everyone can do
It’s spring and there’s no better time to lighten up your diet! There are so many cleanses to choose from between the...
-
1.1KCasa de Campo LivingHow to avoid holiday temptations
The holiday season can be hard on those of us opting for a clean diet. Calories abound during the holidays, but not...
-
1.3KCasa de Campo Living5 fabulous oils to add to your diet
So many of us are afraid of eating too much fat, but the fact of the matter is that we need it...