Yoga is regarded as one of the most effective methods of establishing a connection between the body and mind by Indian sages since...
Yoga’s health benefits have been known to humankind for thousands of years. It improves flexibility, balance, and posture, builds muscle strength, increases...
Morning or afternoon, most of us can’t walk from one end of Plaza Chavón to the other without breaking a little sweat....
Hello all! We’re getting ready for another awesome weekend at Ki-Ra Holistic Living with the Meditation Workshop this Saturday. From 12:30p.m. –...
Is it ever too early to connect with yourself, your spiritual energy, and let go of the qualms of the world? Join...
In just two days we will enjoy a day completely to ourselves but one in which we can share with friends and...
Summer is upon us and it’s the time that many parents think about activities for their little ones. This summer is promising...
Kyra Montagu everyone’s favorite holistic health coach and naturopathic doctor invites us to her paradise retreat right here in La Romana this...
We are one whole month into the year 2016! How is keeping up with your New Year’s resolutions going? There are so...
This coming Saturday, December 5th, the first ever Día de la Salud Natural (Natural Health Day) will be held at Palma Real Shopping Village, Punta...