Beans, another staple Dominican food that happens to be a great addition to anyone’s diet. Though red (kidney) beans are the most popular in Dominican cuisine they are all rich in vitamins and minerals such as folic acid, magnesium, potassium, and B vitamins as well as being loaded with soluble fiber so don’t be afraid […]
Tag: Health
Posted inFeatured, Health, Sports
Casabe, a completely natural source of nutrients
Casabe is one of my favorite Dominican staples. Made from the cassava root it’s versatile, delicious and nutritious!
Posted inFeatured, Health, Sports
5 reasons to love beets
Beets are such an incredible food! They can be prepared in many ways. I love them as a salad and my daughter loves them baked in the oven as crunchy chips. They come in a variety of sizes and colors so you can experiment with them and find your favorite.
Posted inHealth, Sports
5 delicious nutritional powerhouses
Food should be delicious and nutritious. Incorporate these 5 nutritional powerhouses to reap some amazing health benefits as well as a punch of flavor!
Posted inHealth, Sports
Creamy, dreamy, healthy chocolate pudding recipe
Sometimes a sweet little treat is the perfect way to end the day. This simple to make chocolate pudding is so healthy you can even have it for breakfast without guilt.
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Avoid getting sick with this 5 surefire immune boosters
No one likes being sick. Even though we might not be able to prevent getting sick all the time there are definitely things we can do on a regular basis to help boost immunity.
Posted inAltos de Chavon, Events and Activities, Headline, Health, Local News, Sports, Upcoming
It’s time for a Fresh Talk- let’s learn how to detox
Our friends at Fresh Fresh Café in Altos de Chavón are pleased to invite us to the very first in their series of “Fresh Talks.”
Posted inCasa de Campo Resort, Health, Local News, Sports
Post workout recovery tips
Having a regular workout routine is so important to keep ourselves healthy. What you may not know is that how you recover after a workout is just as important as the workout itself. Try incorporating these 5 simple tips to feel your very best after using your muscles.
Posted inFeatured, Health, Sports
Is your beauty ritual safe?
Every woman loves to look good and makeup can be one of our many secret tools. The truth when it comes to beauty is that some products can cause more harm in the long run than is worth for a few hours of beauty- especially when it’s just as simple to opt for natural products. […]
Posted inCasa de Campo Living, CCL Presents, Health, Local News, Sports
3 ways to make mornings fabulous
Mornings can be difficult for many of us. We may not want to get up and get ready for the day, instead choosing to hit the snooze button and lay in bed for a little bit longer. Once you get yourself into a perfect morning routine it makes getting up and about so much easier […]
Posted inFeatured, Health, Sports
Banish Dry Skin
Dry skin tends to come with the territory during the winter months. Even if you live in the Dominican Republic full time, the temperature fluctuations are still enough to have an impact on your skin.