Having a regular workout routine is so important to keep ourselves healthy. What you may not know is that how you recover after a workout is just as important as the workout itself. Try incorporating these 5 simple tips to feel your very best after using your muscles.
Every woman loves to look good and makeup can be one of our many secret tools. The truth when it comes to beauty is that some products can cause more harm in the long run than is worth for a few hours of beauty- especially when it’s just as simple to opt for natural products. […]
Mornings can be difficult for many of us. We may not want to get up and get ready for the day, instead choosing to hit the snooze button and lay in bed for a little bit longer. Once you get yourself into a perfect morning routine it makes getting up and about so much easier […]
Dry skin tends to come with the territory during the winter months. Even if you live in the Dominican Republic full time, the temperature fluctuations are still enough to have an impact on your skin.
You’ve probably heard of fabulous little bugs called probiotics. They are healthy bugs that keep our gut, and therefore our body healthy. In fact many believe that the foundation of good health starts in the gut so without healthy bacteria you’ll never achieve optimal health. And while there’s nothing wrong with taking a probiotic supplement, […]
Casa de Campo villa owners and residents love a good dinner party. Delicious food, fancy cocktails and an indulgent desert is typically the way it’s done. And that’s not so healthy… How about changing the rules at your next dinner party and making it healthy while keeping it delicious? Here are some tips to help you […]
Rice is a beloved staple of the Dominican Republic, and why shouldn’t it be? It’s delicious! But are you preparing your rice and other grains properly to make sure your body can make the most out of all their nutrients? After some experimenting with the Paleo diet I’ve become a firm believer that whole grains are […]
If you’re ready to give up your coffee habit but not quite ready to kick caffeine completely, then green tea can be a great alternative.
We all want our food to taste delicious, but did you know that the way you store food can affect its shelf life and its flavor?
Lately a ‘new’ super food has been making headlines…. bone broth.
I’ve just embarked upon a 30-day exercise challenge and before we start I’ve got 2 confessions to make… 1. I’m using you, and 2. I’ve already cheated – but more about that later.