When the afternoon slump comes around the easiest thing to do is reach for a little “cafecito”. But it’s not always the best option and the more coffee you drink the more your body will need- creating a vicious cycle.
Tag: Health
Special Offers for villa owners at Casa de Campo Spa
At the Casa de Campo Spa, they are waiting for you with their new packages for the benefit of your health and well-being, including massages and holistic treatments, to be performed in Zen spaces, luxury suites, at the beach or even in the privacy of your villa! So what are you waiting for!? You can […]
Know your eggs
I love eggs. They’re great in the morning for a quick, protein rich breakfast and hard-boiled eggs are a great snack you can make in advance and have on hand.
5 foods to put on your face
Spending money on expensive skin treatment products almost seems like a necessity as we get older.
5 steps to preparing a healthy lunch
One of the simplest things you can do to improve your health is to start cooking more of your own food.
Massaged Kale Salad
Kale is one of the best greens around. Full of vitamins, antioxidants and even calcium it is usually my go-to.
Ki-Ra’s Organic Market – open for business!
We’re so excited to see more and more new businesses opening in Casa de Campo! This time we are pleased to inform you that Ki-Ra’s Organic Market, or rather “El Mercadito Organic Ki-Ra” has arrived to Casa de Campo!
Delicious Fall Foods
The beautiful fall weather brings with it some amazing fall bounty. Today I’m sharing some of my favorite fall produce and some great ways to enjoy it!
Participants of Casa de Campo Corre get 30% off at the gym!
Have you signed up for the marathon “Casa de Campo Corre for the Hogar del Niño” on December 6th? Well sign up, because the Casa de Campo gym is willing to HELP YOU TRAIN!
Ditch toxic artificial sweeteners
In an attempt to cut calories so many people go for the little packets of artificial sweeteners instead of a little bit of sugar.
4 stress busting foods!
No matter who you are or what you do, chances are you deal with some stress in your life. Stress can make you tired, wear you out, make you moody and even cause dark circles under your eyes and wrinkles. It also lowers our immune system and makes us more prone to sickness and allergies! […]
