You’ve probably heard of fabulous little bugs called probiotics. They are healthy bugs that keep our gut, and therefore our body healthy. In fact many believe that the foundation of good health starts in the gut so without healthy bacteria you’ll never achieve optimal health. And while there’s nothing wrong with taking a probiotic supplement, […]
Tag: Health
Posted inFeatured, Health, Sports
How to host a healthy dinner party
Casa de Campo villa owners and residents love a good dinner party. Delicious food, fancy cocktails and an indulgent desert is typically the way it’s done. And that’s not so healthy… How about changing the rules at your next dinner party and making it healthy while keeping it delicious? Here are some tips to help you […]
Posted inCasa de Campo Living, Featured, Health, Sports
Why you should soak your grains
Rice is a beloved staple of the Dominican Republic, and why shouldn’t it be? It’s delicious! But are you preparing your rice and other grains properly to make sure your body can make the most out of all their nutrients? After some experimenting with the Paleo diet I’ve become a firm believer that whole grains are […]
Posted inFeatured, Health, Sports
5 reasons to drink green tea every day
If you’re ready to give up your coffee habit but not quite ready to kick caffeine completely, then green tea can be a great alternative.
Posted inFeatured, Health, Sports
Foods you should and should not keep in the fridge
We all want our food to taste delicious, but did you know that the way you store food can affect its shelf life and its flavor?
Posted inDining, Featured, Food & Drinks, Health, Sports
Bone broth, the new super food craze
Lately a ‘new’ super food has been making headlines…. bone broth.
Posted inHealth, Sports, Video
My 30-day exercise challenge
I’ve just embarked upon a 30-day exercise challenge and before we start I’ve got 2 confessions to make… 1. I’m using you, and 2. I’ve already cheated – but more about that later.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
5 ways to keep your immune system boosted
Happy New Year! As we start 2015 and bid farewell to the festive season of excess, now is the time to start thinking about you… and a good place to start is by making sure you immune system is boosted.
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Health, Local News, Sports
Pre-Party & After-Party specials at the Casa de Campo Spa
At the Casa de Campo Spa, now managed by Ki-Ra Holistic, which has a variety of holistic and natural treatments for your welfare and health, they are offering a number of special packages to get you ready, and to help you recover from all those Christmas Festivities!
Posted inCasa de Campo Living, CCL Presents, Dominican Republic, Health, Lifestyle, Local News, Sports
Why you need to add body brushing to your routine
Your skin is your body’s largest organ and the most important waste management system to get rid of toxins stored in the body.
Posted inCasa de Campo Living, CCL Presents, Dining, Dominican Republic, Food & Drinks, Health, Lifestyle, Local News, Sports
How to avoid holiday temptations
The holiday season can be hard on those of us opting for a clean diet. Calories abound during the holidays, but not all calories are equal.