Rice is a beloved staple of the Dominican Republic, and why shouldn’t it be? It’s delicious! But are you preparing your rice and other grains properly to make sure your body can make the most out of all their nutrients? After some experimenting with the Paleo diet I’ve become a firm believer that whole grains are […]
If you’re ready to give up your coffee habit but not quite ready to kick caffeine completely, then green tea can be a great alternative.
We all want our food to taste delicious, but did you know that the way you store food can affect its shelf life and its flavor?
Lately a ‘new’ super food has been making headlines…. bone broth.
I’ve just embarked upon a 30-day exercise challenge and before we start I’ve got 2 confessions to make… 1. I’m using you, and 2. I’ve already cheated – but more about that later.
Happy New Year! As we start 2015 and bid farewell to the festive season of excess, now is the time to start thinking about you… and a good place to start is by making sure you immune system is boosted.
At the Casa de Campo Spa, now managed by Ki-Ra Holistic, which has a variety of holistic and natural treatments for your welfare and health, they are offering a number of special packages to get you ready, and to help you recover from all those Christmas Festivities!
Your skin is your body’s largest organ and the most important waste management system to get rid of toxins stored in the body.
The holiday season can be hard on those of us opting for a clean diet. Calories abound during the holidays, but not all calories are equal.
When the afternoon slump comes around the easiest thing to do is reach for a little “cafecito”. But it’s not always the best option and the more coffee you drink the more your body will need- creating a vicious cycle.
At the Casa de Campo Spa, they are waiting for you with their new packages for the benefit of your health and well-being, including massages and holistic treatments, to be performed in Zen spaces, luxury suites, at the beach or even in the privacy of your villa! So what are you waiting for!? You can […]