Happy New Year! As we start 2015 and bid farewell to the festive season of excess, now is the time to start thinking about you… and a good place to start is by making sure you immune system is boosted.
Pre-Party & After-Party specials at the Casa de Campo Spa
At the Casa de Campo Spa, now managed by Ki-Ra Holistic, which has a variety of holistic and natural treatments for your welfare and health, they are offering a number of special packages to get you ready, and to help you recover from all those Christmas Festivities!
Why you need to add body brushing to your routine
Your skin is your body’s largest organ and the most important waste management system to get rid of toxins stored in the body.
How to avoid holiday temptations
The holiday season can be hard on those of us opting for a clean diet. Calories abound during the holidays, but not all calories are equal.
Caffeine-free energy boosters
When the afternoon slump comes around the easiest thing to do is reach for a little “cafecito”. But it’s not always the best option and the more coffee you drink the more your body will need- creating a vicious cycle.
Special Offers for villa owners at Casa de Campo Spa
At the Casa de Campo Spa, they are waiting for you with their new packages for the benefit of your health and well-being, including massages and holistic treatments, to be performed in Zen spaces, luxury suites, at the beach or even in the privacy of your villa! So what are you waiting for!? You can […]
Know your eggs
I love eggs. They’re great in the morning for a quick, protein rich breakfast and hard-boiled eggs are a great snack you can make in advance and have on hand.
5 foods to put on your face
Spending money on expensive skin treatment products almost seems like a necessity as we get older.
5 steps to preparing a healthy lunch
One of the simplest things you can do to improve your health is to start cooking more of your own food.
Massaged Kale Salad
Kale is one of the best greens around. Full of vitamins, antioxidants and even calcium it is usually my go-to.
Ki-Ra’s Organic Market – open for business!
We’re so excited to see more and more new businesses opening in Casa de Campo! This time we are pleased to inform you that Ki-Ra’s Organic Market, or rather “El Mercadito Organic Ki-Ra” has arrived to Casa de Campo!