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Tag: Health
10 reasons to love kiwis
The kiwi is a fuzzy little fruit that is a nutritional powerhouse. This often-underestimated bright green fruit is actually packed with vitamins, especially vitamin C, containing more per ounce than almost any other fruit. Kiwi makes a great salad topper for a tropical twist. It can also be peeled in advance and frozen for a […]
5 fabulous oils to add to your diet
So many of us are afraid of eating too much fat, but the fact of the matter is that we need it in our diet. It helps with digestion, elimination, cellular health and heart function.
5 simple ways to detox every day
When we think of detoxing we usually think of a week of deprivation that will eventually help us feel better.
Health benefits of your favorite alcohol
We all like to have a drink every now and again, so wouldn’t it make you happy to know that your drink of choice might actually have some health benefits?
Noni, a mysterious green fruit growing in Altos de Chavón
Here at Casa de Campo Living we’re always on the look out for interesting things to write about, and today we have discovered a new weird and wonderful fruit – Noni!
5 reasons to make massage a priority
We tend to think of massage as a luxury item- an every once in a while splurge to help us unwind. In reality massage is a great addition to your routine and has multiple health benefits. The more often you can fit a massage into your schedule the better, once a week would be the […]
My favorite recipes by Jacqueline Silvestri Banks
Over the last few weeks I’ve brought you a selection of my favorite delicious and healthy recipes; crispy quinoa burgers, gluten-free banana pancakes, flaxseed bread, chick-pea curry and my delicious home-made coconut-oil chocolate, but now that I’ve run low on inspiration, here I bring you some of my favorite recipes by my future sister-in-law Jacqueline Silvestri Banks.
4 simple ways to live a healthier life
Many of us rely on the advice of professionals to tell us how to take care of ourselves, but listening to all that good advice may be meaningless unless you’re willing to make a change. You are the only one that can make changes in your life that will impact your health and some changes make more […]
Flaxseed bread – high protein, high fibre & gluten-free!
Love bread, but are looking for a way to cut back refined carbohydrates? Well then this amazing guilt-free bread is for you! Oh and not only is this bread really good for you (see Jacqueline’s health verdict below), it’s also perfect with crispy quinoa burgers (recipe here), or as a snack with a slice of […]
Quick & easy chickpea curry
If you google “chickpea curry” you will find countless other perhaps more traditional recipes… But this chickpea curry recipe is something I made up one day when I was hungry and didn’t have many options in the fridge. It may not be a classic chickpea curry, but it tastes good, and is quick and very […]
