Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports

10 reasons to love kiwis

The kiwi is a fuzzy little fruit that is a nutritional powerhouse. This often-underestimated bright green fruit is actually packed with vitamins, especially vitamin C, containing more per ounce than almost any other fruit. Kiwi makes a great salad topper for a tropical twist. It can also be peeled in advance and frozen for a […]

Posted inFeatured, Health, Sports

My favorite recipes by Jacqueline Silvestri Banks

Over the last few weeks I’ve brought you a selection of my favorite delicious and healthy recipes; crispy quinoa burgers, gluten-free banana pancakes, flaxseed bread, chick-pea curry and my delicious home-made coconut-oil chocolate, but now that I’ve run low on inspiration, here I bring you some of my favorite recipes by my future sister-in-law Jacqueline Silvestri Banks.

Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports

Flaxseed bread – high protein, high fibre & gluten-free!

Love bread, but are looking for a way to cut back refined carbohydrates? Well then this amazing guilt-free bread is for you! Oh and not only is this bread really good for you (see Jacqueline’s health verdict below), it’s also perfect with crispy quinoa burgers (recipe here), or as a snack with a slice of […]

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