Yum! How delicious does that sound? Now don’t worry that I’ve gone all gourmet on you, this really amazing guilt-free breakfast is actually incredibly easy to make! Let me tell you how you can do it to…
Tag: Health
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
Homemade chemical-free bug spray
Bugs are a given when you’re on a tropical island, but nobody likes getting bitten. Unfortunately most heavy-duty bug sprays contains harmful toxins such as DEET, which has been linked to neuronal degeneration in the brain. Luckily you can find some natural alternatives or even better, make your own bug spray.
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
5 foods to keep you hydrated this summer
In the hot summer months it’s important to get extra water to keep you from getting dehydrated. Luckily there are so many delicious fruits and vegetables you can add into your diet to help prevent dehydration. Try adding some of these into your daily summer diet to help you stay cool!
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
5 reasons to spice it up
While some avoid it like the plague, some of us like to torture ourselves with deliciously spicy foods. There’s just something about that pain that comes with spicy foods that keeps us coming back for more. Maybe that special craving is your body’s way of asking you to give it something it needs. Here are […]
Posted inFeatured, Health, Sports
Top 3 healing spices
A full spice cabinet is a wonderful investment. Not only because of the delicious flavors they can add to your meal, but more importantly for their amazing health benefits. Here are my 3 favorite spices to always keep in your kitchen and cook with frequently!
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
Go nuts for nuts!
Nuts are a delicious, healthy, portable snack full of heart healthy fats but did you know that they even help you live longer? Research from the New England Journal of Medicine has shown that people who eat nuts five or more times per week have a 29% reduction in death from heart disease, 11% reduction […]
Posted inBeyond Casa, Dominican Republic, Explore La Romana, Featured, Health, Lifestyle, Local News, Philanthrophy, Sports
Clínica de Familia La Romana: We are Family
The Clínica de Familia is a comprehensive community health services organization in La Romana, which runs one of the largest HIV clinics in the Dominican Republic, in addition to primary care services, an adolescent reproductive health clinic, and a specialized clinic for sex workers, among other programs.
Posted inEvents and Activities, Health, Local News, Marina Casa de Campo, Sports, Upcoming
Free ZUMBA exercise class at Cafe Juanita!
Zumba the dance/aerobic craze is coming to Casa de Campo….tomorrow!!
Posted inCasa de Campo Resort, Health, Local News, Sports
The Casa de Campo Fitness Centre: Special Offers for Villa Owners!
The new Casa de Campo fitness centre is one of the most well-equipped fitness facilities in the Caribbean and it is open for villa owners to use everyday from 7am to 8pm, with a variety of classes such as Taekwondo, Kick-Boxing, stretching, as well cardio-vascular and weights machines.
Posted inFeatured, Headline, Health, Sports
International Swim; swimming lessons, water therapy and more – now in Casa de Campo
International Swim is now in Casa de Campo! Founder and Director, Hortensia V. Aguirre has created International Swim and Water Therapy to educate, serve and introduce individuals to a better, richer, healthier, more respectful and natural relationship and understanding with the water under expected or unexpected situations.
Posted inHealth, Sports
*UPDATED* Desintoxicacion, Salud y Longevidad; Detox, health and longevity weekend workshop
This special weekend workshop ‘Desintoxicacion, Salud y Longevidad’ was planned to take place this weekend the 5th of March but has now been postponed to take place on from the 19th to the 21st of March.