Casa de Campo Living

Holistic Bikini Bootcamp Retreat in Casa de Campo

Holistic Bikini Bootcamp Retreat

This post is also available in: Spanish

Holistic Bikini Bootcamp RetreatCasa de Campo’s own Health and Wellness Champion, Kyra Montagu, who also directs the Casa de Campo Spa, recently shared with us what the Spa and Ki-Ra Holistic Living have put together; a Holistic Bikini Bootcamp Retreat scheduled for the 2nd – 6th of December of this year!! If you’re wondering what a “Holistic Bikini Bootcamp” is, just picture a 5 day intense program designed for you to get happy, healthy and fit while enjoying everything Casa de Campo has to offer.

Holistic Bikini Bootcamp Retreat - CoupleGet ready for 5 days of discovery, fun and wellness enjoying the caribbean sunsets, friendships, and awesome organics cocktails before dancing your heart out under the stars. It’s the ultimate healthy getaway for the active soul.

The retreat program (see below) is as comprehensive (hence HOLISTIC!) as it can get. It is the ultimate productive vacation for yourself. If you followed or were part of the Community Detox, the Bikini Bootcamp would be stepping it up a notch as the only time you would have during these 5 days would be dedicated to pampering yourself and having fun.

Holistic Bikini Bootcamp Retreat - SingleIf you are in desperate need of a “reboot” or a break from the routine, this is the program for you.

Ki-Ra Holistic Living and the Casa de Campo Spa are planning to put together more of these retreats next year, but we hope you get on board now, right on time for starting the Holiday festivities and the New Year on the right path to a healthier and happier you.

Retreat Schedule:

Day 1

  • 6pm: Introduction
  • 7pm: Dinner
  • 9pm :Relaxation practice

Day 2

  • 7:30am: Yoga
  • 9am: Breakfast
  • 10am: Bike Ride
  • 11am: Detox Juice
  • 11am – 1pm: Free Time
  • 1pm: Lunch
  • 2pm – 4pm: Free Time
  • 4pm – 5pm: Zumba
  • 5pm – 7:30pm Hydrotherapy/Massage
  • 8pm: Cocktail and Dinner
  • 9pm: Salsa Dancing

Day 3

  • 7:30am: Yoga
  • 9am: Breakfast
  • 10am: Bike Ride
  • 11am: Detox Juice
  • 11am – 1pm: Free Time
  • 1pm: Lunch
  • 2pm – 4pm: Free Time
  • 4pm – 5pm: Aero Power session
  • 5pm – 6pm: Mud cleansing
  • 6:30pm: Massage
  • 8pm: Cocktail and Dinner
  • 9pm: Salsa and Merengue Dancing

Day 4

  • 7:30am: Yoga
  • 9am: Breakfast
  • 10am: Taekwondo classes
  • 11am: Detox Juice
  • 11am – 1pm: Hydrotherapy/Massage
  • 1pm: Lunch
  • 2pm – 4pm: Free Time
  • 4:30pm: River Crossing
  • 5pm: Coastal Hike
  • 8pm: Bonfire Dinner

Day 5

  • 7:30am: Yoga
  • 9am: Breakfast
  • 10am: Bike Ride
  • 11am: Detox Juice
  • 11am – 1pm: Hydrotherapy/ Massage
  • 1pm: Lunch

Optional Treatments/Activities:

**See Spa menu for consultations/treatments

  • Horseback Riding
  • Tennis
  • Golf
  • Beach Sports

Holistic Bikini Bootcamp

When: December 2nd – 6th, 2015

Where: Casa de Campo

Price: 

  • USD$1,200
  • USD$2,000 (with stay included)

Organized by: Casa de Campo Wellness Spa & Ki-Ra Holistic Living

Contact: Casa de Campo Wellness Spa (809) 523-8529, [email protected]

RETREAT INCLUDES:

  •  4 Hydrotherapy
  • 4 Detox juices
  • 4 Detox Massages
  • Breakfast, lunch and dinner
  • Yoga sessions
  • Bike rides
  • Salsa
  • Zumba
  • Aero Power sessions
  • Taekwondo classes
  • Relaxation sessions
  • Exfoliation sessions
  • Mud cleansing
  • Bonfire dinner under the stars
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