Spending money on expensive skin treatment products almost seems like a necessity as we get older.
Tag: Jacqueline Banks
Posted inCasa de Campo Living, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
Nuts for nuts!
Nuts are one of the very best snack foods. They combine great with a piece of fruit to make a perfectly rounded snack or make a great yogurt or salad topper.
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
5 ways to boost your motivation to exercise
Exercise is a huge part of good health. It helps you look great, but it also helps boost energy, improve mood, maintain a healthy brain, decrease food cravings and even eliminate toxins. No matter what type of exercise you choose, the most important part is that you stick with it so here are some ways […]
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
10 steps to a healthier life
A healthier life requires more than just a change in your diet, so here are 10 simple steps that will help you stay happy and healthy!
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
10 reasons to love kiwis
The kiwi is a fuzzy little fruit that is a nutritional powerhouse. This often-underestimated bright green fruit is actually packed with vitamins, especially vitamin C, containing more per ounce than almost any other fruit. Kiwi makes a great salad topper for a tropical twist. It can also be peeled in advance and frozen for a […]
Posted inCasa de Campo Living, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
5 fabulous oils to add to your diet
So many of us are afraid of eating too much fat, but the fact of the matter is that we need it in our diet. It helps with digestion, elimination, cellular health and heart function.
Posted inCasa de Campo Living, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
5 simple ways to detox every day
When we think of detoxing we usually think of a week of deprivation that will eventually help us feel better.
Posted inFeatured, Health, Sports
My top 6 favorite uses for coconut oil
In addition to cooking with it, these are my top 6 ways to use coconut oil – the healthiest oil of them all!
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
Health benefits of your favorite alcohol
We all like to have a drink every now and again, so wouldn’t it make you happy to know that your drink of choice might actually have some health benefits?
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Health, Lifestyle, Local News, Sports
Coconuts, the new superfood
Coconuts have caught on as a superfood in the nutrition world and it’s no wonder why. Their deliciousness makes it easy to go coconut crazy, especially when they’re growing all around you. Besides the fresh coconuts growing on trees, health food stores are lining their shelves with them as well. Here’s a look at three […]
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
5 reasons to make massage a priority
We tend to think of massage as a luxury item- an every once in a while splurge to help us unwind. In reality massage is a great addition to your routine and has multiple health benefits. The more often you can fit a massage into your schedule the better, once a week would be the […]