Dry skin tends to come with the territory during the winter months. Even if you live in the Dominican Republic full time,...
Rice is a beloved staple of the Dominican Republic, and why shouldn’t it be? It’s delicious! But are you preparing your rice and...
Whether you’re in the Caribbean or the US; right now is probably as cold as it will get all year so why...
Lately a ‘new’ super food has been making headlines…. bone broth.
Spending money on expensive skin treatment products almost seems like a necessity as we get older.
Nuts are one of the very best snack foods. They combine great with a piece of fruit to make a perfectly rounded...
Exercise is a huge part of good health. It helps you look great, but it also helps boost energy, improve mood, maintain...
A healthier life requires more than just a change in your diet, so here are 10 simple steps that will help you...
The kiwi is a fuzzy little fruit that is a nutritional powerhouse. This often-underestimated bright green fruit is actually packed with vitamins,...
So many of us are afraid of eating too much fat, but the fact of the matter is that we need it...