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Casa de Campo Living

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Tag: Jacqueline Banks

Bocadillos
Posted inFeatured, Health, Sports

Quick, easy & healthy snacks

by Jacqueline BanksAugust 13, 2015October 21, 2022

When the snack monster attacks it can be hard to keep him at bay, especially if you’re not well prepared. Instead of letting yourself get to the point of complete  starvation where you don’t even care what you eat try preparing yourself for the inevitable. You know you’ll have a mid afternoon craving so why […]

Eat to keep cool this summer
Posted inFeatured, Health, Sports

Eat to keep cool this summer

by Jacqueline BanksAugust 6, 2015October 21, 2022

It just keeps getting hotter out there, but the food you’re eating might be making the heat even more unbearable. The easiest way to avoid this is by eating seasonally- there are foods specifically designed by nature to help keep us cool during the sweltering months.

Incredible Benefits of Meditation
Posted inFeatured, Health, Sports

The incredible benefits of meditation

by Jacqueline BanksJuly 30, 2015October 21, 2022

Meditation is something relatively new in my life. I’ve been meditating on and off for about a year now, hopefully this time it will stay ON for good! I’ve noticed so many great benefits in my own life from it that I wanted to share some of the benefits.

Healthy on vacation
Posted inFeatured, Health, Sports

How to stay healthy on vacation

by Jacqueline BanksJuly 23, 2015October 21, 2022

There’s no better time for a little exploration and travel than the summer. Vacation is also a time when many of us throw caution to the wind when it comes to food and health and decide to go splurge and worry about it after the fact. Believe it or not making healthier choices on vacation can […]

Sourdough Bread
Posted inFeatured, Health, Sports

Sourdough – white bread that is GOOD for you!

by Jacqueline BanksJuly 16, 2015October 21, 2022

Now that you’ve learned about the health benefits of white rice, are you ready to learn about the health benefits of… white bread? What?!? Wait! I’m not talking about your everyday white sandwich bread out of a bag- I’m talking about sourdough bread which happens to be radically different than any other bread around.

Energy Boosters
Posted inFeatured, Health, Sports

6 quick and easy energy boosters

by Jacqueline BanksJuly 9, 2015October 21, 2022

Sometimes life can be exhausting. Instead of reaching for caffeine to help you overcome your mid-afternoon slump, try some of these tips to keep you feeling energized without caffeine.

Flavored Water
Posted inFeatured, Health, Sports

How to make your own healthy & delicious flavored water

by Jacqueline BanksJuly 2, 2015October 21, 2022

Summer is just starting so we have a few months of very hot day ahead of us. The high temperatures means it’s especially important to stay hydrated! But what if you’re one of those people that just doesn’t like to drink water because it’s so flavorless and boring? There is hope for you yet – […]

Jacqueline Banks Summer Pasta
Posted inFeatured, Health, Sports

Quick and delicious summer pasta

by Felix GuerreroJune 25, 2015October 21, 2022

Summer has finally arrived! With temperatures rising the last thing you want to do at night is slave over a hot stove. So today I thought I would share one of my favorite, quick summer pastas. It couldn’t be any easier to make!

White rice vs Brown rice
Posted inFeatured, Health, Sports

Rice: White vs. Brown. Which one is healthier?

by Jacqueline BanksJune 20, 2015October 21, 2022

When we talk about natural foods, we always have the brown alternative, as in bread there’s white and brown bread, there’s white and brown rice. It’s only logical to always choose brown which seems much healthy, but … is brown always healthier?

Posted inFeatured, Health, Sports

3 Reasons to throw out your breakfast cereal

by Felix GuerreroJune 11, 2015October 21, 2022

While to the naked eye breakfast cereal may seem like a quick, healthy breakfast option there’s really not much good about them. In fact, most cereals are loaded with ingredients that have no business being eaten at all. So not only do they not provide any nutritional benefits, they might actually be making you and […]

Bean
Posted inFeatured, Health, Sports

Perfectly prepared beans

by Jacqueline BanksJune 4, 2015October 21, 2022

Beans, another staple Dominican food that happens to be a great addition to anyone’s diet. Though red (kidney) beans are the most popular in Dominican cuisine they are all rich in vitamins and minerals such as folic acid, magnesium, potassium, and B vitamins as well as being loaded with soluble fiber so don’t be afraid […]

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Casa de Campo Living is an independent, community run news site focused on helping our community enjoy their time in and around Casa de Campo.

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