All posts tagged "Jacqueline Banks"
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1.8KCasa de Campo LivingQuick & delicious energy bites
We all need a quick little energy burst every once in a while. Instead of reaching for a soda or processed food...
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2.4KCasa de Campo LivingThe humble tomato – a summertime super food!
The little red tomato, while delicious, doesn’t have much of a reputation as a super food- but it should. It is one...
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1.7KFeaturedQuick, easy & healthy snacks
When the snack monster attacks it can be hard to keep him at bay, especially if you’re not well prepared. Instead of...
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2.0KFeaturedEat to keep cool this summer
It just keeps getting hotter out there, but the food you’re eating might be making the heat even more unbearable. The easiest...
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1.6KFeaturedThe incredible benefits of meditation
Meditation is something relatively new in my life. I’ve been meditating on and off for about a year now, hopefully this time...
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2.0KFeaturedHow to stay healthy on vacation
There’s no better time for a little exploration and travel than the summer. Vacation is also a time when many of us...
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3.4KFeaturedSourdough – white bread that is GOOD for you!
Now that you’ve learned about the health benefits of white rice, are you ready to learn about the health benefits of… white...
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1.7KFeatured6 quick and easy energy boosters
Sometimes life can be exhausting. Instead of reaching for caffeine to help you overcome your mid-afternoon slump, try some of these tips...
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2.0KFeaturedHow to make your own healthy & delicious flavored water
Summer is just starting so we have a few months of very hot day ahead of us. The high temperatures means it’s...
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2.0KFeaturedQuick and delicious summer pasta
Summer has finally arrived! With temperatures rising the last thing you want to do at night is slave over a hot stove....