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How to stay healthy on vacation

Healthy on vacation

This post is also available in: Spanish

Healthy on vacationThere’s no better time for a little exploration and travel than the summer. Vacation is also a time when many of us throw caution to the wind when it comes to food and health and decide to go splurge and worry about it after the fact. Believe it or not making healthier choices on vacation can be easier than you think. Here are some of my favorite tips:

Fill your suitcase

Instead, prepare snack-sized baggies that you can easily throw into your beach bag or backpack. Keep all the small baggies together by storing them in a larger plastic storage bag. Some great choices include trail mix with dried fruits and nuts, individual packets of nut butters, dehydrated kale chips, dried coconut slices and your favorite jerky. Even a can of sardines, wild salmon or tuna can be made into a quick meal in a pinch.

Air travel

Make sure to eat a healthy, protein-packed meal right before leaving to cut down on the temptation of airport fast food, or take a light meal with you. Veggie sticks and cheese cubes, avocado slices, fresh coconut slices and hard-boiled eggs are easy to eat without utensils. Apples and bananas are usually easy to find and make a great snack when paired with a packet of nut butter.

Restaurants

Of course you want to indulge on vacation, but indulging at every meal may make it harder to get back into your healthy routine when you get back home. Choose one meal a day, or every two days, as an indulgence, and skip the breadbasket so you’re not tempted to fill up on empty calories before the meal.

jacqueline silvestri banksJacqueline Banks, who grew up in Casa de Campo, is a certified holistic health counselor and busy mother.

Her focus is on helping other busy moms in all stages of motherhood keep themselves and families healthy and happy. She uses natural and organic solutions to solve individual health problems and promote clean living.

Check out her website at: www.jacquelinebanks.com

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