You’ve probably heard about positive affirmations before but if you haven’t given it a chance yet you might not know just how powerful they are. I’ve had plenty of books filled with affirmations lying around the house for years but it wasn’t until my four year old daughter started having terrible separation anxiety when going […]
Valentine’s Day is tends to be a holiday full of color coated candy and boxes of chocolate. This year instead of focusing on all the sugar focus on the amazing relationships in your life and keeping the ones you love healthy!
It’s a brand new year and there’s no better time to start creating new habits that will lead you to a healthier life! — Did you know that the way in which you spend the first few minutes of your day can have a huge impact on how the rest of your day plays out? How […]
New Year’s Eve is finally here and chances are you’ll be indulging with some champagne and a cocktail or two, or more tonight. Sure, it’ll be plenty of fun tonight but it always happens — you wake up the next day and wish your head weren’t pounding and feeling like you’re sailing on choppy waters.
Christmas is officially here! How about treating Santa to something different this year instead of the same old cookies? This year grab your kids and make some of this super simple and super delicious chocolate bark. You can let the little ones (or the young at heart!) customize it to their tastes from dark chocolate […]
Winter can be a brutal time of the year for skin. If we’re not careful, it can dry out and start to look dull and scaly. Luckily, there are a few things we can do to keep that healthy shine all year round.
Everywhere I look someone is sniffling or coughing and I sure don’t have time to get sick. Luckily, there are some simple things you can do to boost your immune system and make it harder for germs to bring you down.
It’s almost a given that most people will over-eat on Thanksgiving. Overeating, or even eating the wrong things, can wreak havoc on your digestive system. Years of eating foods that don’t agree with your body can also slow down your digestion. So when you couple that with eating a larger meal than you should, you […]
Since fall is in full swing and we’ve already covered how amazing the fall apple is there’s no better time to take a look at a few more of my favorite fall vegetables and some simple tips to make them easy to incorporate into your diet.
It’s easy to say that we’re going to make changes in our lives to become healthier. But actually doing something about it can sometimes be a little bit more difficult. Maybe we don’t have time to adopt new behaviors, you may be scared of how changing yourself will change your life or maybe you just […]
Nothing says fall quite like biting into a fresh, crisp apple. They are definitely one of my favorite fruits! You may notice that apples taste pretty amazing right now and that’s because this is when they’re actually in season!