All posts tagged "Jacqueline Banks"
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3.1KFeaturedRice: White vs. Brown. Which one is healthier?
When we talk about natural foods, we always have the brown alternative, as in bread there’s white and brown bread, there’s white and brown...
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2.0KFeatured3 Reasons to throw out your breakfast cereal
While to the naked eye breakfast cereal may seem like a quick, healthy breakfast option there’s really not much good about them....
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2.0KFeaturedPerfectly prepared beans
Beans, another staple Dominican food that happens to be a great addition to anyone’s diet. Though red (kidney) beans are the most...
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3.2KFeaturedCasabe, a completely natural source of nutrients
Casabe is one of my favorite Dominican staples. Made from the cassava root it’s versatile, delicious and nutritious!
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2.3KFeatured5 reasons to love beets
Beets are such an incredible food! They can be prepared in many ways. I love them as a salad and my daughter...
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1.4KHealth5 delicious nutritional powerhouses
Food should be delicious and nutritious. Incorporate these 5 nutritional powerhouses to reap some amazing health benefits as well as a punch...
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1.6KHealthCreamy, dreamy, healthy chocolate pudding recipe
Sometimes a sweet little treat is the perfect way to end the day. This simple to make chocolate pudding is so healthy...
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1.5KFeaturedAvoid getting sick with this 5 surefire immune boosters
No one likes being sick. Even though we might not be able to prevent getting sick all the time there are definitely...
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1.8KFeaturedSpring clean your body- a gentle cleanse everyone can do
It’s spring and there’s no better time to lighten up your diet! There are so many cleanses to choose from between the...
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1.6KCasa de Campo ResortPost workout recovery tips
Having a regular workout routine is so important to keep ourselves healthy. What you may not know is that how you recover...