No matter who you are or what you do, chances are you deal with some stress in your life. Stress can make you tired, wear you out, make you moody and even cause dark circles under your eyes and wrinkles. It also lowers our immune system and makes us more prone to sickness and allergies! […]
Category: Health
Happy & Healthy, a Cafe de la Leche with a difference
Although the core function of the Cafe de la Leche is to gather milk supplies for the Hogar del Nino, this jolly monthly gathering is synonymous with having a few cheeky alcoholic beverages with some sweet treats, and there’s nothing wrong with that but… Can a celebration be fun without “unhealthy” drinks and sweets? Why […]
5 ways to boost your motivation to exercise
Exercise is a huge part of good health. It helps you look great, but it also helps boost energy, improve mood, maintain a healthy brain, decrease food cravings and even eliminate toxins. No matter what type of exercise you choose, the most important part is that you stick with it so here are some ways […]
FREE health consultations at the Café de la Leche!
Are you happy and healthy? Well whether you are or not, tomorrow’s edition of the Café de la Leche being hosted by Boutique de Bordado and Martinaturally promises to make you even happier and healthier!
Diagnóstica Social & Clinica de la Familia promote Breast Cancer Awareness Month!
October is Breast Cancer Awareness Month therefore to raise awarness, the Diagnóstica Social and La Clinica de la Familia in La Romana have a special offer on Mammograms, Sonography and Papanicolaou’s (Pap smear) so that everyone can afford to get themselves checked.
Bayahibe in the spotlight as 455 run in annual 10K
The 2nd annual 10K Bayahibe Marathon took place last Sunday the 29th of September, and was a great success with the participation of hundreds of domestic and foreign visitors. The event was organized by the La Romana – Bayahibe Tourism Cluster, an organization who is working hard to to develop the La Romana – Bayahibe region […]
10 steps to a healthier life
A healthier life requires more than just a change in your diet, so here are 10 simple steps that will help you stay happy and healthy!
CDC Zstudio coming soon!
Ladies! Are you ready to shake your sexy thing? The CDC Zteam have an exciting annoucement to make – they are opening the CDC Zstudio very soon!
10 things you didn’t know about seagrapes
Usually we associate the production of grapes with the south of France, Italy, Spain, Chile, Argentina or California. Places where the weather can be warm at times, but dry – perfect for growing grapes. And while we would never think of grapes when speaking of the Caribbean, or indeed the Dominican Republic, at this time […]
A happy & healthy Café de la Leche with Boutique de Bordado & Martinaturally
Who doesn’t want to be happy and healthy!? Which is why we are so excited about the upcoming Café de la Leche celebration being hosted by Boutique de Bordado (bespoke embroidery service) and Martinaturally – a brand new business being launched by Martina Avanzini de Pinto.
5 ways to beat the heat
It’s hot out there but thankfully there are plenty of ways to stay cool and refreshed. Here I share with you some easy ways to beat the heat without having to rely on bottled water or ice cream.
