Divine and healthy, two words you wouldn’t think go together? They do. Many can admit to being chocolate lovers, relishing the creamy, sweet, melt-in-your mouth sensations, but chocolatey desserts filled with sugar, high fructose corn syrup, and artificial ingredients leave our bodies feeling unsatisfied. In the past four years, raw plant-based desserts have been my […]
Something sparks inside of you… perhaps you saw a movie, read a quote or a story, or caught sight of someone inspirational. It comes to you like a web of woven ideas, and you are excited about these new goals and feel as if you could do them all. You may want to dedicate more […]
New Year New You might be a cliché, but our winter edition of Casa de Campo Living magazine has many ways you can get on track with being your best self. From stories on motivation and healthy habits to eating well, filling your personal environment with bright and happy décor, polishing your skill set at […]
In the past years, a group of foods defined as superfoods have become quite popular. What differentiates these foods is that they are particularly high in antioxidants and nutrients. Antioxidants work to protect our bodies from free radicals which can come from the polluted environment, poor dietary choices, and even stress. Free radicals attack the […]
We are sure most of you have noticed the temperature rising, which can only mean one thing… summer is upon us! For those of us with kids, it’s also time to think about fun activities they can do over vacation but that will also teach them something. This is where Kyra Montagu at Ki-Ra Holistic Living comes in. […]
How many times have you decided to start eating healthier or exercising more? The positive intentions are there but you find it difficult to stay committed. It is a fact that eating healthy, exercising, and being more mindful make you feel better, yet often you find yourself running away from these realities.
Easter is a time for festivities, reflection, and family gatherings. This year, Ki-Ra Holistic Living has organized several activities to celebrate this time and help rejuvenate ourselves to take on the rest of the year feeling energized and optimistic.
After everything that goes on during the holidays once the new year begins we find ourselves feeling a little lethargic and tired, and sometimes even anxious about what the year will bring. This is where Ki-Ra Holistic Living comes in; a mind and body detox retreat is just the thing to rejuvenate ourselves.
Trust. Allow. Be. This December, detoxify the mind, body, and emotions from stresses and schedules that infiltrate your state of peace. Finding balance is one of life’s most challenging undertakings, and can be made even more so during the holidays. Sometimes we get too wrapped up in the busy season of shopping, parties, and work projects to finish […]
Hello all! We’re getting ready for another awesome weekend at Ki-Ra Holistic Living with the Meditation Workshop this Saturday. From 12:30p.m. – 8:00 p.m. the workshop will be a well-rounded afternoon of strengthening the mind, body and soul.
Summer is upon us and it’s the time that many parents think about activities for their little ones. This summer is promising to be fun with a number of summer camps like the American Sports Academy Camp and of course Casa de Campo is going to be alive with activity, but if you’re looking for an interesting […]