This post is also available in: Spanish
Hello all! We’re getting ready for another awesome weekend at Ki-Ra Holistic Living with the Meditation Workshop this Saturday. From 12:30p.m. – 8:00 p.m. the workshop will be a well-rounded afternoon of strengthening the mind, body and soul.
Opening with a healthy lunch and introduction, Kyra will afterwards present a roughly hour-long seminar on meditation techniques and discussion on why do people meditate, what are the health benefits, the spiritual benefits, while additionally teaching about premeditation – how to sit, when is the best time of day to meditate, and the practice of silence, intention, and mantras. Through short sessions of yoga positions and breathing exercises, attendees will be opened to a variety of meditation forms that are suitable for all levels and especially yogis just starting out.
The comprehensive mind, body, and soul meditation workshop will be held in Spanish and you’ll be provided with a list of notes to keep practicing on your own at home! A closing meditation and singing mantra around the bonfire seals the half day workshop in a healing and solidifying way to contemplate the lessons learned and the significance of inner peace and positivity. Kyra will follow up this meditation workshop with one in English in the both of January.
RSVP with KI-RA HOLISTIC LIVING for the Meditation Workshop this weekend! Details below!
When: THIS Saturday, November 12th!
Where: KI-RA Holistic Living, Boca de Chavon
When: 12:30 p.m. – 8 p.m.
Suggested Donation: RD $2,000
KI-RA HOLISTIC LIVING
Ki-Ra is a place where you can come and have the experience of holistic living taking as much or as little as you want. Holistic living literally means a way of life that integrates all parts of connecting with nature and oneself; finding your perfect balance of health, fun, relationships with family, friends and the environment, living in nature in a comfortable way and fully enjoying all aspects of your life. The energy here is really peaceful so you can definitely escape if you want to or come and have some healing time with treatments and healthy food, but we are keen to emphasize that it’s meant to be a fun experience so that it remains something that you actually continue to do and enjoy after you leave.
Find out more at: www.Ki-Ra.com