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Trust. Allow. Be. This December, detoxify the mind, body, and emotions from stresses and schedules that infiltrate your state of peace. Finding balance is one of life’s most challenging undertakings, and can be made even more so during the holidays. Sometimes we get too wrapped up in the busy season of shopping, parties, and work projects to finish off the year. Ki-Ra Holistic Living has thought of all of this and brings a Silent Detox Retreat next week, December 15-19th, to realign yourself with a state of happiness.
The retreat begins with a meditation on Thursday evening, and includes guided meditations throughout the days on Friday and Saturday, culminating each night with Yoga Nidra – the deepest state of relaxation while still maintaining full consciousness. Meditation focuses on connecting to your desires and affirming your attention to yourself in a place of security and calmness. You become aware of your breath and body, welcoming feelings without judgement.
In this Silent Detox Retreat, there will be no talking from Thursday evening through Sunday afternoon. This allows you the ability to analyze your thoughts, and the sensations generated from your inner circle of peace. The goal of the weekend will be to reflect on your journey through life and acknowledge the perfection of being. Consider it a gift to yourself; one that will have lasting effects on how your look at situations in life and demands that come a knocking.
In the cost of the retreat, accommodations are included so be sure to sign-up now as spaces are limited. Contact Ki-Ra Holistic Living with the details below to join the Silent Detox Retreat.
Silent Detox Retreat
When: December 15 – 19th
Where: KI-RA Holistic Living, Boca de Chavon
Cost: US $450, accommodations included. Spaces are limited!
KI-RA HOLISTIC LIVING
Ki-Ra is a place where you can come and have the experience of holistic living taking as much or as little as you want. Holistic living literally means a way of life that integrates all parts of connecting with nature and oneself; finding your perfect balance of health, fun, relationships with family, friends and the environment, living in nature in a comfortable way and fully enjoying all aspects of your life. The energy here is really peaceful so you can definitely escape if you want to or come and have some healing time with treatments and healthy food, but we are keen to emphasize that it’s meant to be a fun experience so that it remains something that you actually continue to do and enjoy after you leave.