Summer is just starting so we have a few months of very hot day ahead of us. The high temperatures means it’s especially important to stay hydrated! But what if you’re one of those people that just doesn’t like to drink water because it’s so flavorless and boring? There is hope for you yet – […]
Author Archives: Jacqueline Banks
Posted inFeatured, Health, Sports
Rice: White vs. Brown. Which one is healthier?
When we talk about natural foods, we always have the brown alternative, as in bread there’s white and brown bread, there’s white and brown rice. It’s only logical to always choose brown which seems much healthy, but … is brown always healthier?
Posted inFeatured, Health, Sports
Perfectly prepared beans
Beans, another staple Dominican food that happens to be a great addition to anyone’s diet. Though red (kidney) beans are the most popular in Dominican cuisine they are all rich in vitamins and minerals such as folic acid, magnesium, potassium, and B vitamins as well as being loaded with soluble fiber so don’t be afraid […]
Posted inFeatured, Health, Sports
Casabe, a completely natural source of nutrients
Casabe is one of my favorite Dominican staples. Made from the cassava root it’s versatile, delicious and nutritious!
Posted inFeatured, Health, Sports
5 reasons to love beets
Beets are such an incredible food! They can be prepared in many ways. I love them as a salad and my daughter loves them baked in the oven as crunchy chips. They come in a variety of sizes and colors so you can experiment with them and find your favorite.
Posted inHealth, Sports
5 delicious nutritional powerhouses
Food should be delicious and nutritious. Incorporate these 5 nutritional powerhouses to reap some amazing health benefits as well as a punch of flavor!
Posted inHealth, Sports
Creamy, dreamy, healthy chocolate pudding recipe
Sometimes a sweet little treat is the perfect way to end the day. This simple to make chocolate pudding is so healthy you can even have it for breakfast without guilt.
Posted inFeatured, Health, Sports
Avoid getting sick with this 5 surefire immune boosters
No one likes being sick. Even though we might not be able to prevent getting sick all the time there are definitely things we can do on a regular basis to help boost immunity.
Posted inFeatured, Health, Sports
Spring clean your body- a gentle cleanse everyone can do
It’s spring and there’s no better time to lighten up your diet! There are so many cleanses to choose from between the master cleanse, juice cleanses, green smoothies and more, but unless you’re working with someone who can guide you as to what would be best for YOUR body I suggest cleansing simply by cleaning […]
Posted inCasa de Campo Resort, Health, Local News, Sports
Post workout recovery tips
Having a regular workout routine is so important to keep ourselves healthy. What you may not know is that how you recover after a workout is just as important as the workout itself. Try incorporating these 5 simple tips to feel your very best after using your muscles.
Posted inHealth, Sports
Oatmeal Cookies for breakfast!? Try this recipe!
It’s easy to get into a breakfast rut, eating the same thing over and over. This is a great basic recipe that you can easily change to your tastes by using different add-ins. The best thing about it is that you can make it in large batches and then put them in the freezer for […]