Spending money on expensive skin treatment products almost seems like a necessity as we get older.
Author Archives: Jacqueline Banks
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
5 steps to preparing a healthy lunch
One of the simplest things you can do to improve your health is to start cooking more of your own food.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
Massaged Kale Salad
Kale is one of the best greens around. Full of vitamins, antioxidants and even calcium it is usually my go-to.
Posted inCasa de Campo Living, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
Nuts for nuts!
Nuts are one of the very best snack foods. They combine great with a piece of fruit to make a perfectly rounded snack or make a great yogurt or salad topper.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
Ditch toxic artificial sweeteners
In an attempt to cut calories so many people go for the little packets of artificial sweeteners instead of a little bit of sugar.
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
5 ways to boost your motivation to exercise
Exercise is a huge part of good health. It helps you look great, but it also helps boost energy, improve mood, maintain a healthy brain, decrease food cravings and even eliminate toxins. No matter what type of exercise you choose, the most important part is that you stick with it so here are some ways […]
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
5 ways to beat the heat
It’s hot out there but thankfully there are plenty of ways to stay cool and refreshed. Here I share with you some easy ways to beat the heat without having to rely on bottled water or ice cream.
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
Get creative with your grill
If you’re bored with your usual routine of cooking dinner, now is the perfect time to try stepping outside and grilling something new! You can always whip up a quick healthy meal to throw on the grill without having to heat up the whole house. Try shaking up your routine with a few new and […]
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
5 reasons to make massage a priority
We tend to think of massage as a luxury item- an every once in a while splurge to help us unwind. In reality massage is a great addition to your routine and has multiple health benefits. The more often you can fit a massage into your schedule the better, once a week would be the […]
Posted inDominican Republic, Featured, Health, Lifestyle, Local News, Sports
10 reasons to eat mangoes everyday!
Summer is in full swing, which for me means mangoes season is here! Mangoes happen to be my very favorite fruit and you can find them everywhere around Casa de Campo. Besides the fact that they are absolutely delicious they happen to be extremely healthy. Here are 10 reasons you should make the most of […]
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
Coffee, good or bad?
Coffee has been both touted for its amazing health benefits and demonized for destroying our health. So what’s the real story with coffee? Should you drink it or get rid of it? Here are some answers to help you decide if it’s right for you.