Beets are such an incredible food! They can be prepared in many ways. I love them as a salad and my daughter loves them baked in the oven as crunchy chips. They come in a variety of sizes and colors so you can experiment with them and find your favorite.
Tag: food
Posted inHealth, Sports
5 delicious nutritional powerhouses
Food should be delicious and nutritious. Incorporate these 5 nutritional powerhouses to reap some amazing health benefits as well as a punch of flavor!
Posted inHealth, Sports
Creamy, dreamy, healthy chocolate pudding recipe
Sometimes a sweet little treat is the perfect way to end the day. This simple to make chocolate pudding is so healthy you can even have it for breakfast without guilt.
Posted inBars and Nightlife, Casa de Campo Resort, Dining, Food & Drinks, Headline, Local News
Casa de Campo names Anthony Masa as Executive Chef
The Casa de Campo administration has named Anthony Masas Diaz as its new executive chef.
Posted inFeatured, Health, Sports
Avoid getting sick with this 5 surefire immune boosters
No one likes being sick. Even though we might not be able to prevent getting sick all the time there are definitely things we can do on a regular basis to help boost immunity.
Posted inFeatured, Health, Sports
Spring clean your body- a gentle cleanse everyone can do
It’s spring and there’s no better time to lighten up your diet! There are so many cleanses to choose from between the master cleanse, juice cleanses, green smoothies and more, but unless you’re working with someone who can guide you as to what would be best for YOUR body I suggest cleansing simply by cleaning […]
Posted inAltos de Chavon, Events and Activities, Headline, Health, Local News, Sports, Upcoming
It’s time for a Fresh Talk- let’s learn how to detox
Our friends at Fresh Fresh Café in Altos de Chavón are pleased to invite us to the very first in their series of “Fresh Talks.”
Posted inHealth, Sports
Oatmeal Cookies for breakfast!? Try this recipe!
It’s easy to get into a breakfast rut, eating the same thing over and over. This is a great basic recipe that you can easily change to your tastes by using different add-ins. The best thing about it is that you can make it in large batches and then put them in the freezer for […]
Posted inFeatured, Health, Sports
3 yummy ways to eat healthy bugs (probiotics)
You’ve probably heard of fabulous little bugs called probiotics. They are healthy bugs that keep our gut, and therefore our body healthy. In fact many believe that the foundation of good health starts in the gut so without healthy bacteria you’ll never achieve optimal health. And while there’s nothing wrong with taking a probiotic supplement, […]
Posted inFeatured, Health, Sports
How to host a healthy dinner party
Casa de Campo villa owners and residents love a good dinner party. Delicious food, fancy cocktails and an indulgent desert is typically the way it’s done. And that’s not so healthy… How about changing the rules at your next dinner party and making it healthy while keeping it delicious? Here are some tips to help you […]
Posted inCasa de Campo Living, Featured, Health, Sports
Why you should soak your grains
Rice is a beloved staple of the Dominican Republic, and why shouldn’t it be? It’s delicious! But are you preparing your rice and other grains properly to make sure your body can make the most out of all their nutrients? After some experimenting with the Paleo diet I’ve become a firm believer that whole grains are […]