The Spa Casa de Campo officially begins its services this Friday, June 2, from 9 a.m. until 7 p.m. To celebrate the grand opening, a 20% discount is offered for a limited time to villa owners when using their Courtesy Card. This exceptional spa caters to guests seeking the best wellness experiences and state-of-the-art technology […]
Tag: Health and Fitness
Posted inAltos de Chavon, Casa de Campo Living, Community
Casa de Campo, Let’s Zumba! Free Test Classes and Enrollments Available
Exciting news, Casa de Campo community! Get ready to sweat and move to the beats of Zumba, the dance and aerobic sensation coming to Altos de Chavón this month! We know that Zumba has always been very popular in our community, so we are thrilled to announce that WAO Chavón will host weekly classes! To […]
Posted inCasa de Campo Living, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
Nuts for nuts!
Nuts are one of the very best snack foods. They combine great with a piece of fruit to make a perfectly rounded snack or make a great yogurt or salad topper.
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
5 ways to boost your motivation to exercise
Exercise is a huge part of good health. It helps you look great, but it also helps boost energy, improve mood, maintain a healthy brain, decrease food cravings and even eliminate toxins. No matter what type of exercise you choose, the most important part is that you stick with it so here are some ways […]
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
10 steps to a healthier life
A healthier life requires more than just a change in your diet, so here are 10 simple steps that will help you stay happy and healthy!
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
Get creative with your grill
If you’re bored with your usual routine of cooking dinner, now is the perfect time to try stepping outside and grilling something new! You can always whip up a quick healthy meal to throw on the grill without having to heat up the whole house. Try shaking up your routine with a few new and […]
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
My favorite anti-aging foods
Growing older, it happens to all of us and if you haven’t been taking care of your nutrition it can start to show not only in your health but also your skin, hair and nails.
Posted inAltos de Chavon, Casa de Campo Living, Casa de Campo Resort, CCL Presents, Featured, Health, Local News, Sports
5 reasons to use essential oils
As we try to live a more natural life essential oils begin to play a big role in many peoples lives. Essential oils can improve both health and quality of life and may even provide protection from disease and help us fight the aging process. With so many different oils it can be intimidating knowing […]
Posted inCasa de Campo Resort, Health, Local News, Sports
Keep fit tips for golfers! An interview with Jackie Dalsimer, the personal trainer of Casa de Campo villa owner Mirtha Ward
Recently, a leading gym instructor from Baltimore in the United States, visited Casa de Campo for the first time, along with her family and co-worker/spinning trainer, as the guests of invited by Mirtha Ward, a member of Casa de Campo community and Casa de Campo villa owner. And during their visit we took the perfect opportunity to ask some questions, and […]
Posted inHealth, Sports
Stay healthy and live longer – by Michelle Bermudez, a pupil at the Abraham Lincoln school
Have you ever felt the ecstasy that comes after you exercise? Do you want to burn those extra pounds without going to extremes? Do you want to stay healthy and live longer? If your answer to any of these questions was yes, then you should try it!
Posted inHealth, La Romana Country Club, Local News, Sports
Taekwondo classes starting Sept 7th in the Country Club
Taekwondo United DR held a series of ‘taster’ Taekwondo classes a few months ago in June at the La Romana Country Club gym in Casa de Campo. Following the success of these classes and having gained a group of committed Taekwondo followers, classes will restart next Monday the 7th of September. Classes are held every […]