All posts tagged "Health and Fitness"
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1.5KCasa de Campo LivingNuts for nuts!
Nuts are one of the very best snack foods. They combine great with a piece of fruit to make a perfectly rounded...
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1.6KCasa de Campo Living5 ways to boost your motivation to exercise
Exercise is a huge part of good health. It helps you look great, but it also helps boost energy, improve mood, maintain...
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1.5KCasa de Campo Living10 steps to a healthier life
A healthier life requires more than just a change in your diet, so here are 10 simple steps that will help you...
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1.7KCasa de Campo LivingGet creative with your grill
If you’re bored with your usual routine of cooking dinner, now is the perfect time to try stepping outside and grilling something...
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1.3KCasa de Campo LivingMy favorite anti-aging foods
Growing older, it happens to all of us and if you haven’t been taking care of your nutrition it can start to...
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1.8KAltos de Chavon5 reasons to use essential oils
As we try to live a more natural life essential oils begin to play a big role in many peoples lives. Essential...
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2.2KCasa de Campo ResortKeep fit tips for golfers! An interview with Jackie Dalsimer, the personal trainer of Casa de Campo villa owner Mirtha Ward
Recently, a leading gym instructor from Baltimore in the United States, visited Casa de Campo for the first time, along with her family and...
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1.3KHealthStay healthy and live longer – by Michelle Bermudez, a pupil at the Abraham Lincoln school
Have you ever felt the ecstasy that comes after you exercise? Do you want to burn those extra pounds without going to...
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2.0K2HealthTaekwondo classes starting Sept 7th in the Country Club
Taekwondo United DR held a series of ‘taster’ Taekwondo classes a few months ago in June at the La Romana Country Club...
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2.3K2Beyond CasaKi-Ra Centro Holistico
Kyra Montague, a long-time Casa de Campo resident, has just opened a holistic treatment centre called Ki-Ra, in La Romana. Being a...