Many of us rely on the advice of professionals to tell us how to take care of ourselves, but listening to all that good advice may be meaningless unless you’re willing to make a change. You are the only one that can make changes in your life that will impact your health and some changes make more […]
Category: Health
Flaxseed bread – high protein, high fibre & gluten-free!
Love bread, but are looking for a way to cut back refined carbohydrates? Well then this amazing guilt-free bread is for you! Oh and not only is this bread really good for you (see Jacqueline’s health verdict below), it’s also perfect with crispy quinoa burgers (recipe here), or as a snack with a slice of […]
10 reasons to eat mangoes everyday!
Summer is in full swing, which for me means mangoes season is here! Mangoes happen to be my very favorite fruit and you can find them everywhere around Casa de Campo. Besides the fact that they are absolutely delicious they happen to be extremely healthy. Here are 10 reasons you should make the most of […]
The 34 year legacy of Emilio Vásquez in Casa de Campo
The Sporting Life here at Casa de Campo is not just about the resort’s world class facilities for golf, tennis, equestrian, shooting and more, but what makes Casa de Campo truly remarkable is the experience, knowledge and enthusiasm of the people who work here – especially the directors of the sports departments.
Quick & easy chickpea curry
If you google “chickpea curry” you will find countless other perhaps more traditional recipes… But this chickpea curry recipe is something I made up one day when I was hungry and didn’t have many options in the fridge. It may not be a classic chickpea curry, but it tastes good, and is quick and very […]
Coffee, good or bad?
Coffee has been both touted for its amazing health benefits and demonized for destroying our health. So what’s the real story with coffee? Should you drink it or get rid of it? Here are some answers to help you decide if it’s right for you.
Gluten-free banana pancakes & passion fruit sauce
Yum! How delicious does that sound? Now don’t worry that I’ve gone all gourmet on you, this really amazing guilt-free breakfast is actually incredibly easy to make! Let me tell you how you can do it to…
5 natural beauty products hiding in your kitchen
Sometimes the best beauty products can be found right in your kitchen. Many store bought products we spend so much money on contain harmful chemicals that can create long-term damage in the long run. Instead of risking your health for the sake of beauty turn to some of these all natural foods that will get […]
Recipe: Home-made coconut oil chocolate
I have recently developed an obsession for coconut oil, some might say it’s my windex (movie reference: My Big Fat Greek Wedding). So as a lover of chocolate and a lover of coconut oil it was only a matter of time before I figured out how to combine the two.
Casa de Campo Summer Camp: June 23rd – August 1st
If you don’t know what to do with your littles ones this summer, Casa de Campo’s Summer Camp 2014, is the best option to immerse your children in a fun filled adventure to make this an unforgettable summer. Casa de Campo’s “Fun Summer Camp 2014” will this year run from June 23th to August 1st. […]
Great success at the 1st annual GJB Tennis Invitational
Last Saturday the 7th and Sunday the 8th of June at La Terraza Tennis Club in Casa de Campo, the first annual GJB Tennis Invitational was played in benefit of the La Romana Ball Boys Foundation, a non-profit institution whose mission is to help the children and young people of La Romana through sport and recreation.
