Lately a ‘new’ super food has been making headlines…. bone broth.
Tag: jacqueline silvestri banks
Posted inFeatured, Health, Sports
My top 6 favorite uses for coconut oil
In addition to cooking with it, these are my top 6 ways to use coconut oil – the healthiest oil of them all!
Posted inFeatured, Health, Sports
My favorite recipes by Jacqueline Silvestri Banks
Over the last few weeks I’ve brought you a selection of my favorite delicious and healthy recipes; crispy quinoa burgers, gluten-free banana pancakes, flaxseed bread, chick-pea curry and my delicious home-made coconut-oil chocolate, but now that I’ve run low on inspiration, here I bring you some of my favorite recipes by my future sister-in-law Jacqueline Silvestri Banks.
Posted inFeatured, Health, Sports
4 simple ways to live a healthier life
Many of us rely on the advice of professionals to tell us how to take care of ourselves, but listening to all that good advice may be meaningless unless you’re willing to make a change. You are the only one that can make changes in your life that will impact your health and some changes make more […]
Posted inFeatured, Health, Sports
Quick & easy chickpea curry
If you google “chickpea curry” you will find countless other perhaps more traditional recipes… But this chickpea curry recipe is something I made up one day when I was hungry and didn’t have many options in the fridge. It may not be a classic chickpea curry, but it tastes good, and is quick and very […]
Posted inDining, Featured, Food & Drinks, Health, Sports
Gluten-free banana pancakes & passion fruit sauce
Yum! How delicious does that sound? Now don’t worry that I’ve gone all gourmet on you, this really amazing guilt-free breakfast is actually incredibly easy to make! Let me tell you how you can do it to…
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Featured, Health, Lifestyle, Local News, Sports
Recipe: Home-made coconut oil chocolate
I have recently developed an obsession for coconut oil, some might say it’s my windex (movie reference: My Big Fat Greek Wedding). So as a lover of chocolate and a lover of coconut oil it was only a matter of time before I figured out how to combine the two.
Posted inFeatured, Health, Sports
10 creative ways to use avocados
Avocados are a “super food” that most of us are familiar with. They’re healthy, delicious and packed with healthy fats and vitamins such as folic acid, vitamin K, vitamin B6, vitamin C and vitamin E. Their versatility makes them perfect for a lot more than guacamole! Here are some great ways to use these fabulous fruits.
Posted inBeyond Casa, Featured, Health, Lifestyle, Sports
3 steps to building a delicious smoothie
Smoothies are such a great, simple, way to add extra fruits and vegetables to your diet. I love them as a quick, warm weather breakfast, an on the go snack or even a meal replacement when you’d rather lie on the beach than cook. The key to making a healthy smoothie is to start with […]
Posted inFeatured, Health, Sports
Getting back on track after over-indulging
With so many amazing restaurants and sinful cocktails to choose from it’s easy to over-indulge when you’re in Casa de Campo.
Posted inBeyond Casa, Featured, Lifestyle
Video: Jacqueline Silvestri Banks on FOX news!
Congratulations to my future sister-in-law, Jacqueline Silvestri Banks, for her excellent appearance on Fox & Friends! The good news is that for those of you who weren’t able to tune in and watch the “live” show, we’ve found a video of “aftershow”! With less than 24 hours notice, Jacqueline, her husband Andrew and little girl […]