This year we will be celebrating 2022 International Yoga Day early. On Saturday, June 18th you are invited to an afternoon of...
“One day can change your whole life!” Staying well and healthy can be quite difficult and that is why support is important....
Yoga’s health benefits have been known to humankind for thousands of years. It is an ancient physical, mental and spiritual practice that...
Yoga is regarded as one of the most effective methods of establishing a connection between the body and mind by Indian sages since...
Yoga’s health benefits have been known to humankind for thousands of years. It improves flexibility, balance, and posture, builds muscle strength, increases...