Whether you’re in the Caribbean or the US; right now is probably as cold as it will get all year so why not take advantage of a delicious warm treat? Roasted fruit makes a great healthy desert but it also makes a delicious breakfast, especially if you top it with a little bit of whole […]
Category: Health
Posted inFeatured, Health, Sports
5 reasons to drink green tea every day
If you’re ready to give up your coffee habit but not quite ready to kick caffeine completely, then green tea can be a great alternative.
Posted inAltos de Chavon, Casa de Campo Living, Casa de Campo Resort, CCL Presents, Dominican Republic, Events and Activities, Featured, Headline, Health, Lifestyle, Local News, Sports, Upcoming
Xioma Menéndez opening FRESH FRESH Café Chavón
You may have already heard rumors that a new business is about to open in Altos de Chavón – well here we are excited to bring you all the details! “Fresh Fresh seeks to be a healthy FRESH option for our community, and fill a niche for the people that desperately need and seek a […]
Posted inFeatured, Health, Sports
Foods you should and should not keep in the fridge
We all want our food to taste delicious, but did you know that the way you store food can affect its shelf life and its flavor?
Posted inCasa de Campo Resort, Events and Activities, Featured, Headline, Health, Local News, Sports, Upcoming
CrossFit “warm-up” event at Minitas Beach
Well ladies and gentlemen, if like me you’ve taken on a “30-day daily exercise challenge” (or are generally fit and healthy), you’ll be excited to know that on Saturday January 24th, the first CrossFit event to take place in Casa de Campo will be happening on Minitas Beach! CrossFit is the principal strength and conditioning […]
Posted inDining, Featured, Food & Drinks, Health, Sports
Bone broth, the new super food craze
Lately a ‘new’ super food has been making headlines…. bone broth.
Posted inHealth, Sports
10 reasons to love white vinegar
Distilled white vinegar is one of my favorite things to buy in bulk and have on hand. There are so many great things to do with it, from cooking to cleaning. And it’s cheap, always a nice plus. Here are some of my favorite things to use it for, surely you’ll find a way to […]
Posted inHealth, Sports, Video
My 30-day exercise challenge
I’ve just embarked upon a 30-day exercise challenge and before we start I’ve got 2 confessions to make… 1. I’m using you, and 2. I’ve already cheated – but more about that later.
Posted inCasa de Campo Living, CCL Presents, Featured, Health, Local News, Sports
5 ways to keep your immune system boosted
Happy New Year! As we start 2015 and bid farewell to the festive season of excess, now is the time to start thinking about you… and a good place to start is by making sure you immune system is boosted.
Posted inCasa de Campo Living, Casa de Campo Resort, CCL Presents, Health, Local News, Sports
Pre-Party & After-Party specials at the Casa de Campo Spa
At the Casa de Campo Spa, now managed by Ki-Ra Holistic, which has a variety of holistic and natural treatments for your welfare and health, they are offering a number of special packages to get you ready, and to help you recover from all those Christmas Festivities!
Posted inCasa de Campo Living, CCL Presents, Dominican Republic, Health, Lifestyle, Local News, Sports
Why you need to add body brushing to your routine
Your skin is your body’s largest organ and the most important waste management system to get rid of toxins stored in the body.