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Well ladies and gentlemen, if like me you’ve taken on a “30-day daily exercise challenge” (or are generally fit and healthy), you’ll be excited to know that on Saturday January 24th, the first CrossFit event to take place in Casa de Campo will be happening on Minitas Beach!
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide…. but don’t be scared, it has also become a really popular workout for “normal” people like you and me – and this is your chance to give it a try – for free!
The event is being ran by WOD CON CORAZÓN and CrossFit Lounge and will be a fun morning on Minitas Beach for all the family – with the opportunity to give CrossFit a try.
Between 8:45am and 12:30pm, there will a series CrossFit work-outs (warm-up: 10 min, WOD: 12-15 min, cool down: 10 min) in small groups of a maximum of 10 people. And all you have to do is show up at Minitas Beach, register and work out! You can also pre-register at firstname.lastname@example.org
This event is completely free and serves as a “warm-up” event for the WOD CON CORAZON CrossFit event in Santo Domingo on February 22nd – a fundraising fitness event for the Fundación De Corazón A Corazón. Click here to find out more about the event in Santo Domingo.
When: Saturday January 24th, between 8:45am and 12:30pm
Where: Minitas Beach, Casa de Campo
Public: OPEN TO ALL (from 14yrs), no need to be a fitness expert!
Registration: Show up anytime between 8:45am and 11:30am and register at the beach or register in advance at email@example.com