What you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Simó, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal […]
Tag: Crossfit
Posted inEvents and Activities, Headline, Philanthrophy, Upcoming
CrossFit Minitas Beach, photos of the blood, sweat & tears!
On Saturday January 24th, the most fit and energetic members of our Casa de Campo community joined us at Minitas Beach for an introduction to CrossFit hosted by WOD con Corazon and CrossFit Lounge.
Posted inCasa de Campo Resort, Events and Activities, Featured, Headline, Health, Local News, Sports, Upcoming
CrossFit “warm-up” event at Minitas Beach
Well ladies and gentlemen, if like me you’ve taken on a “30-day daily exercise challenge” (or are generally fit and healthy), you’ll be excited to know that on Saturday January 24th, the first CrossFit event to take place in Casa de Campo will be happening on Minitas Beach! CrossFit is the principal strength and conditioning […]