Changing habits is often not so easy to achieve, but if you have already made the decision to do so, you just need a bit of perseverance and that’s it. It does not matter at what point in life you decide to start living a healthy life: it’s never too late.
Category: Health
Posted inBeyond Casa, Dominican Republic, Events and Activities, Health, Philanthrophy
Camp Hope and Joy’s Summer Camp 2018 – “Conquering My Next Goal”
On Friday, August 3, was the last day of Camp Hope and Joy 2018, the summer camp for vulnerable children and adolescents with limited resources in the eastern region of the country, organized by the La Romana Family Clinic for fourteen years.
Posted inFood & Drinks, Health, Lifestyle
Crave-worthy Chocolate Cake: Eating healthy doesn’t have to mean giving up dessert!
Divine and healthy, two words you wouldn’t think go together? They do. Many can admit to being chocolate lovers, relishing the creamy, sweet, melt-in-your mouth sensations, but chocolatey desserts filled with sugar, high fructose corn syrup, and artificial ingredients leave our bodies feeling unsatisfied. In the past four years, raw plant-based desserts have been my […]
Posted inCasa de Campo Living, Dominican Republic, Health, Lifestyle, Local News
What to eat to see better results from your workout by Jaqueline Banks
What you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Simó, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal […]
Posted inBeyond Casa, Dominican Republic, Events and Activities, Explore La Romana, Health, Sports, Uncategorized, Upcoming
La Romana 10K race organised by 026 Runners will benefit the San Martin de Porres Nursery
La Romana 10K is the most important amateur sports competition in the province of La Romana, organized by the running group 026 Runners La Romana, Inc., and supported by the main running community clubs of the Dominican Republic.
Posted inCasa de Campo Resort, Dominican Republic, Events and Activities, Health, Lifestyle, Local News
Flowing into the sunset with Casa de Campo’s celebration of International Yoga Day
Yoga is regarded as one of the most effective methods of establishing a connection between the body and mind by Indian sages since time immemorial. It is a type of exercise that is performed through diet, breathing and physical posture for the relaxation of body and mind. This year Casa de Campo Resort joined the commemoration of the […]
Posted inCasa de Campo Resort, Dominican Republic, Events and Activities, Health, Lifestyle, Upcoming
Casa de Campo joins in on the International Yoga Day celebrations
Yoga’s health benefits have been known to humankind for thousands of years. It improves flexibility, balance, and posture, builds muscle strength, increases your blood flow, boosts immunity, helps regulate blood pressure, helps you learn to focus, and helps you sleep better, just to name a few!
Posted inCasa de Campo Resort, Dominican Republic, Events and Activities, Health, Lifestyle, Local News, Sports, Upcoming
Train with the best at the Fundación Real Madrid Summer Camp in Casa de Campo!
For many children and teenagers all around the world, summers are for enjoying what you love! The Fundación Real Madrid football school will be hosting a two-week summer camp for the many young footballers of our community!
Posted inCasa de Campo Resort, Dominican Republic, Events and Activities, Health, Lifestyle, Local News, Philanthrophy, Sports
The first Casa de Campo Triathlon 2018 can only be describes with one word – Success!
On May 20th, Casa de Campo with the collaboration of Move RD Eventos hosted the first Casa de Campo 2018 Triathlon. The event was attended by more than 300 athletes and companions, who enjoyed a full of energy and demanding routes.
Posted inEvents and Activities, Health, Philanthrophy, Sports
CASA DE CAMPO’S FIRST TRIATHLON COMING NEXT MONTH!
The first ever Triathlon in Casa de Campo is coming next month! Are you prepared? This triathlon will have competitors swimming, running and biking around Casa for the gold! Triathlons test a contestants endurance with multiple disciplines following one another in sequence. Talk about a work out for mind, body, and soul!
Posted inDominican Republic, Health, Local News, Upcoming
Diagnóstica Social is offering a special price on bone densitometry exams THIS Thursday
This month, we celebrate International Woman’s Day and to commemorate this day Diagnóstica Social has a special offer on Bone densitometry giving all women the opportunity to be checked. Bone densitometry, also called dual-energy x-ray absorptiometry or DEXA, is commonly used to diagnose osteoporosis and to assess an individual’s risk for developing fractures.