It might not sound like a viable match, being healthy while on vacation? Vacations are all about indulging, being carefree, and allowing ourselves to do the things we normally wouldn’t. Yet, there are ways for us to avoid any post-vacation depression, because let’s face it, as vacations wind down we’re already a bit down. There’s […]
Tag: healthy tips
Why we fall out of a healthy routine and how to get back on track!
How many times have you decided to start eating healthier or exercising more? The positive intentions are there but you find it difficult to stay committed. It is a fact that eating healthy, exercising, and being more mindful make you feel better, yet often you find yourself running away from these realities.
New Habits for a New Year
It’s a brand new year and there’s no better time to start creating new habits that will lead you to a healthier life! — Did you know that the way in which you spend the first few minutes of your day can have a huge impact on how the rest of your day plays out? How […]
Tips for Having Glowing Skin
Winter can be a brutal time of the year for skin. If we’re not careful, it can dry out and start to look dull and scaly. Luckily, there are a few things we can do to keep that healthy shine all year round.
Yummy and Healthy Holiday Cookies
It’s almost as if December is the month of the cookies! Wherever you go the holiday festivities seem to have started and you’ll find frosted, sugar coated cookies almost everywhere. Instead of giving in to the temptation of the not so healthy holiday treats that tend to be filled with sugar and food dyes, try […]
3 Steps to become more mindful
It’s easy to say that we’re going to make changes in our lives to become healthier. But actually doing something about it can sometimes be a little bit more difficult. Maybe we don’t have time to adopt new behaviors, you may be scared of how changing yourself will change your life or maybe you just […]
3 health foods that do more harm than good
If you try to stay healthy, chances are you’ve read some health books or gotten some information from websites and have incorporated “good habits” into your life. Some of them are probably great tips that are keeping you healthy, but some of them might not be quite right for you.
5 food rules to live by
Over the years, especially since becoming a Holistic Health Counselor in 2007, I’ve read countless books on nutrition. Some feel more like encyclopedias than books, but most of them are great reads! Over the years one has stood out as a great, very simple introduction book for anyone who wants to make changes towards a […]
How to avoid holiday temptations
The holiday season can be hard on those of us opting for a clean diet. Calories abound during the holidays, but not all calories are equal.