No one likes being sick. Even though we might not be able to prevent getting sick all the time there are definitely things we can do on a regular basis to help boost immunity.
Tag: healthy food
Posted inAltos de Chavon, Events and Activities, Headline, Health, Local News, Sports, Upcoming
It’s time for a Fresh Talk- let’s learn how to detox
Our friends at Fresh Fresh Café in Altos de Chavón are pleased to invite us to the very first in their series of “Fresh Talks.”
Posted inHealth, Sports
Oatmeal Cookies for breakfast!? Try this recipe!
It’s easy to get into a breakfast rut, eating the same thing over and over. This is a great basic recipe that you can easily change to your tastes by using different add-ins. The best thing about it is that you can make it in large batches and then put them in the freezer for […]
Posted inFeatured, Health, Sports
3 yummy ways to eat healthy bugs (probiotics)
You’ve probably heard of fabulous little bugs called probiotics. They are healthy bugs that keep our gut, and therefore our body healthy. In fact many believe that the foundation of good health starts in the gut so without healthy bacteria you’ll never achieve optimal health. And while there’s nothing wrong with taking a probiotic supplement, […]
Posted inFeatured, Health, Sports
How to host a healthy dinner party
Casa de Campo villa owners and residents love a good dinner party. Delicious food, fancy cocktails and an indulgent desert is typically the way it’s done. And that’s not so healthy… How about changing the rules at your next dinner party and making it healthy while keeping it delicious? Here are some tips to help you […]
Posted inCasa de Campo Living, Featured, Health, Sports
Why you should soak your grains
Rice is a beloved staple of the Dominican Republic, and why shouldn’t it be? It’s delicious! But are you preparing your rice and other grains properly to make sure your body can make the most out of all their nutrients? After some experimenting with the Paleo diet I’ve become a firm believer that whole grains are […]
Posted inDining, Featured, Food & Drinks, Health, Sports
Bone broth, the new super food craze
Lately a ‘new’ super food has been making headlines…. bone broth.
Posted inDining, Featured, Food & Drinks, Health, Sports
Easy 3-step gluten-free pizza!
Everyone loves pizza, and everyone will love this super easy 3-step gluten-free pizza!