Kyra Montague, a long-time Casa de Campo resident, has just opened a holistic treatment centre called Ki-Ra, in La Romana. Being a bit of a health freak and big fan of all things pure and natural, I was delighted to be invited to Ki-Ra for a treatment and a tour.
Category: Health
Posted inCasa de Campo Resort, Health, Local News, Sports
Summer discounts at the Cygalle Healing Spa!
The Cygalle Healing Spa in Casa de Campo is offering a wide range of very tempting discounts and packages, exclusively for Casa de Campo villa owners! On offer are Cygalle signature massages and facials and aromatherapy treatments and wraps and so much more, the options are endless!
Posted inHealth, Sports
Healthy Living by Jacqueline Banks – Keep away the leading cause of death in the Dominican Republic
High blood pressure is one of the major health concerns worldwide but happens to be the #1 cause of death in the Dominican Republic and chances are that one out of three of you reading this has it. Blood pressure is the force of blood pushing against the artery walls as the heart pumps out […]
Posted inSalud, Country Club La Romana, Noticias Locales, Deportes
FREE taster Taekwondo classes at La Romana Country Club!
Taekwondo United now offers classes in Casa de Campo, taught by Master Mylyn Vedel, her husband Peter Vedel and their daughter, Angeline, every Monday and Wednesday from 4 to 5pm. The classes are for everyone and anyone who wants to have fun, gain fitness whilst at the same time learning an ancient martial art, and […]
Posted inHealth, Sports
Healthy Living by Jacqueline Banks – Quick and easy beauty tips
We all want to look our very best and that can make us vulnerable to trying just about everything to give us a healthy glow. You don’t have to go to extremes and try all the new treatments, keep a few great tips in your arsenal to look flawless. Erase facial lines with a homemade […]
Posted inHealth, Sports
Healthy Living by Jacqueline Banks – Keeping your skin flawless
With the temperature rising and humidity increasing you might be sweating a little more than usual and seeing a few extra blemishes. Even though heat, sweat and dirt can contribute to breakouts, nutrition plays a bigger role than you might think. Here’s a few things to watch out for if your goal is flawless skin! […]
Posted inCasa de Campo Resort, Health, Local News, Sports
Cygalle Dias to receive Honorary Doctorate from the New York College of Health Professions
Congratulations Cygalle! All of us here at Casa de Campo Living are very proud of our very own resident holistic health guru, Cygalle Dias for receiving an honorary doctorate from New York College of Health Professions for her visionary work in the field. Cygalle Dias, who has one of the top rated spas in the world at Casa de Campo in […]
Posted inHealth, Sports
Healthy Living by Jacqueline Banks – Weight loss in a cup
Looking for a quick and easy weight loss tip? Try drinking vegetable juice. Adding at least one low-sodium glass of vegetable juice to your diet can help boost weight loss not to mention boost your veggie and vitamin intake for the day. I’m personally not a fan of store bought juices and recommend you make […]
Posted inHealth, Sports
Healthy Living by Jacqueline Banks – Sneaky Fruits and Veggies
Eating the daily recommended amount of fruits and vegetables shouldn’t be a difficult task to accomplish, but unfortunately in a world where speed ranks as a top priority, it is. This can become monumentally more difficult where picky eaters are involved (especially children and husbands)! When my husband returned from his 15 month tour in […]
Posted inHealth, Sports
Healthy Living by Jacqueline Banks – Stay younger longer!
Exercise, good nutrition and stress reducing techniques will help fight aging and help you not only look but also feel younger longer. There are 3 foods that have been found to be the powerhouses of staying young, try adding these to your diet as often as possible for long term age reversing effects! Rosemary. This […]
Posted inHealth, Sports
Healthy Living by Jacqueline Banks – All Natural Remedies you can count on
Prescriptions have always been one of my biggest pet peeves. I’m not telling you to clear out your medicine cabinet or never buy another over the counter medicine but there are some alternatives that don’t have a list of side effects as long as your arm. Here are some of my favorites and the ones […]