Being at home in quarantine is uncomfortable for everyone, mainly for our faithful canine companions, it is important both our health and theirs to stay active and exercise. Here are some tips or ideas for exercising at home with our dogs. It is important that we gradually incorporate our dogs into our physical exercise routine. […]
Tag: Excercise
Posted inBeyond Casa, Dominican Republic, Lifestyle, Local News
Messing about on the river with Bayahibe SUP
Have you experienced the natural wilderness of the Chavón river? How about feeling the gentle flow of the water beneath your feet as your eyes feast on the beauty that surrounds you? Well then maybe it’s time you explore the Chavón river, and how better than on SUP board?
Posted inCasa de Campo Resort, Health, Local News, Sports
Post workout recovery tips
Having a regular workout routine is so important to keep ourselves healthy. What you may not know is that how you recover after a workout is just as important as the workout itself. Try incorporating these 5 simple tips to feel your very best after using your muscles.