This post is also available in: Spanish
Kyra Montagu, a naturopathic doctor and founding partner of Ki-Ra, has taken part in Casa de Campo’s annual Dueños celebration, as the instructor of the sunrise yoga for the last few years.
This year however, we were thrilled to see Kyra not only leading the extremely popular early-morning yoga class, but also the announcing a new partnership with Casa de Campo, with the launch of a “Health and Wellness” initiative. An excellent addition to Casa de Campo’s “The Sporting Life”.
As part of this exciting fusion, new activities and events will soon be introduced into the already extensive list of things TO DO in Casa de Campo.
Ki-Ra in Casa de Campo
Ki-Ra muy pronto estará ofreciendo sus servicios en el hotel de Casa de Campo y el Spa:
- Naturopathic/Ayurvedic Consultations
- Holistic Weight Loss Programs
- Natural Pregnancy and Beyond
- Holistic Health Programs
- Ayurvedic Massage
- Therapeutic Reflexology
- Herbal Colon Cleansing
- Ayurvedic Detoxification
- Herbal Tonics and Medicines
- Guided Fasting Programs
- Meditation and Hatha Yoga Classes for adults and kids (all levels)
- Health Juice Bar serving an array of green juices, vegetable and fruit juices as well as a selection of medicinal elixirs.
- Juice Cleanse
In addition Ki-Ra is also planning a series of health talks, workshops and experiences. These will cover a variety of topics related to holistic health, and will even include botanical walks around Casa de Campo and a weekly ‘healthy dining experience’ combined with a cooking class at Lago Grill. This dining experience will introduce guests to tropical plant based foods and their health giving benefits, demonstrate different recipes and how to create them and talk about ways to heal with food.
Beginning in January, Ki-Ra will hold Mind-Body-Spirit Retreats through Casa de Campo. These retreats will be held twice a month, last from 3 – 5 days and include the following topics:
- Ayurvedic rejuvenation
- Mother and Baby
- Fasting for Vitality
- Holistic Health
As soon as we have more details and the dates of these exciting holistic health events we will let you know.
For more information please contact the Casa de Campo Spa: (809) 523-8429 or Kyra Montague: [email protected], (809) 666-8661
Yoga by Ki-Ra
The Ki-Ra yoga classes currently run on the following schedule:
All classes are held at the swimming pool gazebo in Vivero II (about 3 minutes from the Casa de Campo hotel). Please arrive 5 minutes before the start of the class, but always respect any other class that might be just ending as you arrive.
MEDITATION classes include a combination of guided meditation, visualization, mantra repetition and silence.
YOGA classes are open to everyone and include a combination of pranayama (breath-work), asana (posture) and yogic thought. Please come open minded and prepared to have a good time.
KID’S YOGA includes posture and movement through fun and games, breath-work and focusing exercises designed to allow kids to develop more consciously with awareness of themselves and others. For children from 5 – 10 years old. This is a really fun class!
Kyra Montagu, ND is a Founding Partner of Ki-Ra and a naturopathic doctor, specializing in herbal medicines, ayurvedic practices, tropical nutrition, holistic healing therapies and yoga. Kyra was trained in Spain, the UK and India and continues to study when possible to complement her healing practice.
Kyra has boundless enthusiasm for what she does, and her training and passion have helped her choose the holistic lifestyle she lives today. She’s eager to share this experience – having a huge appreciation for nature and helping to develop mind, body and soul with a healing sense of fun.
Kyra was brought up in Casa de Campo and now lives at Ki-Ra holistic retreat with her husband and 4 children.
For further information on Ki-Ra please go to the website: www.ki-ra.com