What’s the real difference between a juice and a smoothie? With all the names being thrown around: cold-pressed, centrifugal, pure juice, smoothie… it can get quite confusing what you really want. Let’s examine how juices and smoothies are made along with their benefits…
Success of the Family Gardens Program at Clínica de Familia La Romana
The Family Gardens Program is an initiative started by the Clínica de Familia La Romana in 2014 in accordance with the Ministry of Agriculture to help improve the living conditions of vulnerable members of the community. After hearing about a similar project in the town of Consuelo, the clinic sought to respond to the high levels of food insecurity and poor […]
Could these beloved vegetables be making you sick?
Staying healthy is not an easy thing to do. Sometimes the food that we percieve as good can actually be doing us more harm than good and can interfere in our goal to keep our body as healthy as we can.
5 steps to preparing a healthy lunch
One of the simplest things you can do to improve your health is to start cooking more of your own food.
Local food market “Mercado de la Tierra” – open this Saturday
If you’ve ever had the pleasure of shopping at a “farmer’s market”, you will understand how exciting the prospect of a locally grown food market really is.