In the past years, a group of foods defined as superfoods have become quite popular. What differentiates these foods is that they are particularly high in antioxidants and nutrients. Antioxidants work to protect our bodies from free radicals which can come from the polluted environment, poor dietary choices, and even stress. Free radicals attack the […]
Tag: digestion
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Smooth Holiday Digestion Tips
It’s almost a given that most people will over-eat on Thanksgiving. Overeating, or even eating the wrong things, can wreak havoc on your digestive system. Years of eating foods that don’t agree with your body can also slow down your digestion. So when you couple that with eating a larger meal than you should, you […]