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On Saturday January 24th, the most fit and energetic members of our Casa de Campo community joined us at Minitas Beach for an introduction to CrossFit hosted by WOD con Corazon and CrossFit Lounge.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide…. and with exercises that involved crawling under rope in the sand and jumping over piles of sunloungers – CrossFit at Minitas Beach was a far-cry from the usual rest and relaxation we normally like to enjoy at the edge of the ocean!
This event served as a “warm-up” event for the WOD CON CORAZON CrossFit event in Santo Domingo on February 22nd at the Estadio Olímpico (Pabellón de Karate) – a fundraising fitness event for the Fundación De Corazón A Corazón. Click here for more information and to get involved with the WOD CON CORAZON event.
The following collection of images were taken by Alejandro Heredia at the CrossFit event on Minitas Beach:
