In the past years, a group of foods defined as superfoods have become quite popular. What differentiates these foods is that they are particularly high in antioxidants and nutrients. Antioxidants work to protect our bodies from free radicals which can come from the polluted environment, poor dietary choices, and even stress. Free radicals attack the […]
Casa de Campo, our very own Caribbean paradise is un-surprisingly full of palm trees, which do look very pretty and give Casa de Campo that typically tropical feel – but did you know that coconuts also have AMAZING health benefits and can even be anti-aging! So forget Botox, get drinking coconut water!
Coconuts have caught on as a superfood in the nutrition world and it’s no wonder why. Their deliciousness makes it easy to go coconut crazy, especially when they’re growing all around you. Besides the fresh coconuts growing on trees, health food stores are lining their shelves with them as well. Here’s a look at three […]