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Want to learn how to reduce tension, mental and physical hyperactivity in 15 minutes with natural and free tools?! Let’s meet at Fresh Fresh tomorrow for a 45 minute free workshop courtesy of Alita Akashi, herbalist and owner of Raiz Herbal Remedies, who will teach us simple techniques we can do in our everyday to feel more at ease.
Some of the things we will learn are:
- Deep, conscious and cosmic breathing
- How to elevate your vibes
- Understand your nervous system, stress and their root problem
- Importance of sleep
- The therapeutic uses of aromatherapy
- The importance of eating vibrant food
- Groundings and connecting with nature
We will also prepare and try a calming beverage made out of medicinal herbs!
The workshop will integrate some theoretical and practical skills. How great would it be if we all learn how to heal ourselves and maintain balance and equilibrium despite the convoluted world around us?! See you there!
Stress Reduction workshop by Alita Akashi at Fresh Fresh
Where: Fresh Fresh Café, Altos de Chavón
When: Wednesday, June 22nd, 7pm
Contact: (809) 523-8958