Self-care is a popular topic these days, many continuously talk about the importance of taking care of oneself, even more with the current worldwide pandemic. We have all been affected in one way or another during these difficult times. One minute you may be productive and calm, but suddenly be stressed and anxious. It’s easy to get lost in everything that’s going on around us – And you’re not alone in this. Many of us have so many responsibilities in life that we tend to forget to take care of our personal needs, and it’s common and totally normal.

So, what is self-care?

Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. It is simply the act of being loving and generous to ourselves. Checking-in with ourselves, making us aware of what we need, which also helps us find ways to rejuvenate us. As simple as it sounds, many of us pay little attention to self-care.

Self-care is of the utmost importance for our physical, emotional, and mental well-being. There are many benefits to taking care of yourself; you become more productive, boost physical health, improved resistance to disease, enhanced self-esteem, make you a better caregiver, increased self-knowledge, and many more!

What can you do…

There are many ways to take care of yourself. From something as simple as getting more sleep, or exercising around Casa de Campo’s beautiful open areas, drinking more water, unplugging for a few hours and lounging at the beach, or as indulging in a luxurious spa day! Going on now is a special package for villa owners at the Casa de Campo Spa; the resort has put together a comprehensive itinerary for you to relax, rejuvenate, and exercise all in one itinerary and for one amazing price.

The package includes a cup of specialty infused tea upon arrival; One 50 – minute specialty massage of your choice; 30 minutes of relaxation time pre or post-massage in your own private spa room, complete with bathroom and shower; Complimentary use of the meditation labyrinth and spa gardens; Complimentary use of the resort fitness center before or after your Spa treatment and Personal trainers available upon request.

Take advantage of this wonderful offer and remember that putting yourself in the first place of importance doesn’t mean you don’t care about others around you. It just means that you know you can’t help and take care of others if you don’t help yourself first.