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I recently visited the Casa de Campo Spa for a relaxing Detox afternoon (click here to read more) and learned how a well crafted detox experience can help you kickstart a healthier and more balanced routine.
My experience was awesome and one that I highly recommend (don’t forget that the Casa de Campo Spa currently has a 40% discount for villa owners until September 31st!)
And just when I was thinking I needed to head back to the Spa for another Detox afternoon, I got word of a fabulous COMMUNITY DETOX PLAN organized by Casa de Campo’s own health and wellness mentor, Kyra Montague which I can’t wait to tell you about!
Why Detox?
Before sharing the details about the Community Detox- set to begin next Monday, September 7th, I’ll briefly recap some of the reasons WHY it’s good to detox every once in a while:
- Remove toxins from the body
- Prevent chronic diseases
- Enhance immune system function
- Lose weight
- Slow premature aging
- Improve quality of life
- Increase energy
- Improve your skin’s radiance
- Mental and emotional clarity
- AND BECAUSE YOU FEEL GREAT AFTER DOING IT!
With all these detoxing benefits in mind, I hope you are as excited as I am to join a group of Casa de Campo community members who will be teaming up for an entire week of detoxing, health, wellness and fun. Moral support and team work really goes a long way in helping one stay committed on the road to a healthier you, and with a flexible plan like the one Kyra created you won’t even know you are detoxing as you go on with your everyday lives!
What is the Community Detox all about?
The Casa de Campo Community Detox starts next Monday, September 7th and extends itself to Sunday, September 14th. As a community, we come together for lots of parties, charities and social events, so why not come together to work towards reaching our health goals?
As Kyra herself explains, “the Community Detox has been created to bring together the community with health and wellness in mind. This is not a restrictive plan. You are meant to feel like you can continue with your everyday life, and maybe come together once a day for yoga, meditation or to go to the Spa! It’s really for anyone and everyone no matter how much of a healthy lifestyle you currently lead!”
How does it work?
You have the option of being as involved as you want to be. The full detox plan includes Yoga, Juices, Massages, Spa Treatments, Mud Cleanses and even a bonfire dinner! With the basic plan you can just commit to juicing and the mud cleanse (don’t forget to read why Juices – click here to read more and Mud Cleanses – click here to read more, are AMAZING for you!). Either way, the point is for you to GET INVOLVED and do good for yourself. This is not a “radical” plan and you are meant to be able to go on with your day to day routine as usual – minus the bit of pampering which I assume you don’t do often and is surely well deserved!
Full Casa de Campo Community Detox Schedule
Monday September 7th
7:00am: Hip Bath, at your own home
8:30am: Meditation, Minitas Beach
8:00am: Yoga, Minitas Beach
9:30am: Juice, Minitas Beach
Schedule with Spa: Detox Massage, Spa/BeachTuesday, September 8th
7:00am: Meditation
7:30am: Yoga, Spa
8:30am: Juice, Spa
8:40am: Water Sanctuary, SpaWednesday, September 9th
7:00am: Hip Bath, At Home
8:00am: Meditation, Minitas Beach
8:30am: Yoga, Minitas Beach
9:30am: Juice, Minitas Beach
Schedule with Spa: Detox Massage, Spa/BeachThursday, September 10th – Silence/Fast Day
7:00am: Meditation, Spa
7:30am: Yoga, Spa
8:30am: Get your 5 juices for the day!, Spa
8:40am: Water Sanctuary + Exfoliation, SpaFriday, September 11th
7:00am: Hip Bath, At Home
8:00am: Meditation, Minitas Beach
8:30am: Yoga, Minitas Beach
9:30am: Juice, Minitas Beach
Schedule with Spa: Detox Massage, Spa
Schedule with Spa: Herbal Colon Cleanse, Spa/HomeSaturday, September 12th
9:00am: Meditation, Minitas Beach
9:30am: Yoga, Minitas Beach
10:30am: Juice, Minitas Beach
4:00pm: Mud Cleanse, Minitas Beach
6:30pm: Bonfire Dinner at the beach, under the stars!, Ki-Ra Holistic Living (Boca de Chavón) Transport will be arrangedSunday, September 13th
Relax! You deserve it!
We hope you can join us and dedicate a week of detoxing to yourself. This is a community activity led by Kyra- one of our dear community members, and one which we are truly embracing at Casa de Campo Living. The package discounts are great so don’t wait for us to tell you all about it afterwards, and sign up now to take part of it yourself. Hope to see you all next week!
Community Detox
Contact: Kyra Montagu at the Casa de Campo Spa
Telephone: 809-523-8529
Prices:
- Full Detox $450 (+ taxes)
- Mud Cleanse and Juicing for the week $130 (+ taxes)
If you have any questions or wish help on crafting a personalized detox package, don’t hesitate to get in touch with Kyra!